Vanilla Cream Rolls: A Sweet and Creamy Dessert You’ll Love

Indulge in a sweet treat that’s both delicious and guilt-free with these Vanilla Cream Rolls. These soft, fluffy rolls filled with a creamy vanilla filling are a perfect dessert or snack when you’re craving something sweet but want to stay on track with your health goals. Made with lighter ingredients and a lower calorie count, these rolls deliver all the comfort of a classic cream-filled treat without the extra calories.

Ingredients

For the Dough:

• 1 ½ cups all-purpose flour (or whole wheat for a healthier version)
• 1 tbsp baking powder
• ¼ cup unsweetened applesauce (for moisture without added fat)
• 1/4 cup almond milk (or any milk of choice)
• 1 tbsp Stevia or other sugar substitute
• 1 tsp vanilla extract
• ½ tsp salt

For the Vanilla Cream Filling:

• 1 cup fat-free Greek yogurt
• 1 tbsp Stevia or other sugar substitute
• 1 tsp vanilla extract
• 2 tbsp cornstarch (to thicken)
• 1/4 cup almond milk (or any milk of choice)

For the Topping:

• Powdered Stevia or powdered sugar substitute (for dusting)
• 1 tsp vanilla extract (optional for extra flavor)

Instructions

1. Prepare the Dough:

1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the flour, baking powder, salt, and Stevia. Stir well to combine.
3. Add the applesauce, almond milk, and vanilla extract to the dry ingredients. Stir until the dough begins to form.
4. Lightly flour your work surface and turn the dough out onto it. Knead it gently for about 2-3 minutes, just until it comes together and is no longer sticky.
5. Roll the dough out into a rectangle about ¼ inch thick. Use a rolling pin to ensure even thickness.

2. Prepare the Vanilla Cream Filling:

1. In a small saucepan over medium heat, combine the cornstarch and almond milk, stirring constantly to avoid lumps.
2. Once the mixture begins to thicken (after about 3-4 minutes), remove it from the heat and stir in the Greek yogurt, Stevia, and vanilla extract until smooth.
3. Allow the filling to cool slightly before using it to fill the dough.

3. Assemble the Rolls:

1. Spread the vanilla cream filling evenly over the rolled-out dough, leaving about a 1-inch border around the edges.
2. Carefully roll the dough up tightly from one end to the other, like a jelly roll.
3. Slice the dough into 12 equal pieces and arrange them in a lightly greased or parchment-lined baking dish.

4. Bake:

1. Bake the rolls in the preheated oven for 18-20 minutes, or until they are lightly golden on top.
2. Remove from the oven and let them cool for 5 minutes.

5. Add the Topping:

1. For the finishing touch, dust the warm rolls with powdered Stevia or a powdered sugar substitute to give them a sweet, light coating.
2. Optionally, drizzle with a little vanilla extract or top with extra yogurt for an even creamier bite.

6. Serve and Enjoy:

1. Serve the vanilla cream rolls warm or at room temperature. They’re perfect for breakfast, a snack, or as a healthy dessert.
2. Enjoy with a cup of tea or coffee for a delightful afternoon treat.

Nutritional Information

(Per Roll – 1 serving)

• Calories: 120
• Protein: 5g
• Carbohydrates: 20g
• Fat: 2g
• Fiber: 2g
• WW Points: 4 (depending on your plan)

Why This Recipe is a Winner:

1. Lower in Calories: These rolls are made with simple, healthier ingredients like Greek yogurt, applesauce, and Stevia, making them much lower in calories than traditional cream-filled rolls.
2. High in Protein: The use of Greek yogurt in the filling gives these rolls a protein boost, which helps you feel fuller longer while satisfying your sweet tooth.
3. Easy to Make: With just a few ingredients and simple steps, you can have these delicious rolls ready in under an hour.
4. Versatile: You can experiment with different flavorings like cinnamon, nutmeg, or lemon zest to change up the taste.

Serving Suggestions:

• Pair with Fresh Fruit: Serve with a side of fresh berries or a citrus fruit salad to balance out the sweetness.
• Enjoy with a Drink: These rolls are wonderful paired with a cup of hot tea or black coffee for a satisfying breakfast or snack.
• Top with Whipped Cream: For an extra indulgence, top the rolls with a dollop of light whipped cream or fat-free whipped topping.

Tips for Success:

1. Don’t Overfill: Be sure not to overfill the rolls with the vanilla cream, as it may spill out during baking. A thin, even layer is best.
2. Let the Rolls Cool: Allow the rolls to cool slightly before serving to let the cream firm up and the flavors meld together.
3. Try Different Flavors: Mix things up by adding a teaspoon of cinnamon to the dough for a spiced variation or a bit of lemon zest to the filling for a citrus twist.

These Vanilla Cream Rolls are a perfect blend of sweetness and creaminess, offering a light, delicious dessert that won’t derail your health goals. Whether you’re looking for a healthier treat to enjoy with friends or a light indulgence after a meal, these rolls deliver all the joy of a traditional cream-filled pastry, with a fraction of the calories. Enjoy a bite of happiness, guilt-free!