How to Bake the Best Fall Pumpkin Spice Cookies at Home

As the leaves change color and the air turns crisp, nothing says autumn like the warm, cozy flavors of pumpkin and spice. These Fall Pumpkin Spice Cookies are the perfect treat for the season. Light, soft, and packed with pumpkin flavor, these cookies are guilt-free indulgences that align with your health goals. They’re easy to make, low in points, and absolutely delicious!

Ingredients

Dry Ingredients

• 1 1/2 cups all-purpose flour (or whole wheat flour for extra fiber)
• 1 tsp baking soda
• 1/2 tsp baking powder
• 1 tsp pumpkin pie spice
• 1/2 tsp ground cinnamon
• 1/4 tsp salt

Wet Ingredients

• 3/4 cup canned pumpkin puree (unsweetened)
• 1/2 cup unsweetened applesauce
• 1/3 cup brown sugar substitute (such as Swerve or Splenda)
• 1/4 cup granulated sugar substitute
• 1 large egg (or egg substitute)
• 1 tsp vanilla extract

Optional Mix-Ins

• 1/4 cup mini dark chocolate chips (sugar-free if available)
• 1/4 cup chopped walnuts or pecans

Instructions

Preheat and Prepare

1. Preheat your oven to 350°F (175°C).
2. Line two baking sheets with parchment paper or silicone baking mats.

Mix Dry Ingredients

1. In a medium bowl, whisk together the flour, baking soda, baking powder, pumpkin pie spice, cinnamon, and salt.

Combine Wet Ingredients

1. In a large mixing bowl, combine the pumpkin puree, applesauce, brown sugar substitute, granulated sugar substitute, egg, and vanilla extract. Whisk until smooth.

Blend the Mixtures

1. Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix.
2. Fold in optional mix-ins, if using.

Scoop and Shape

1. Using a cookie scoop or tablespoon, drop rounded spoonfuls of dough onto the prepared baking sheets, spacing them about 2 inches apart.

Bake

1. Bake for 10–12 minutes or until the edges are set and the cookies are lightly golden.
2. Allow the cookies to cool on the baking sheet for 2–3 minutes before transferring them to a wire rack to cool completely.

Nutritional Information

(Per Cookie)

• Calories: 60
• Protein: 1g
• Carbohydrates: 10g
• Fat: 1g
• Fiber: 1g
• WW Points: 2

Why These Cookies Work

1. Healthier Substitutes: Unsweetened applesauce and sugar substitutes lower the calorie count while keeping the cookies moist and sweet.
2. Warm Autumn Flavors: Pumpkin, cinnamon, and pumpkin pie spice bring the essence of fall to every bite.
3. Quick and Easy: With simple ingredients and minimal prep time, these cookies are perfect for last-minute baking.

Serving Suggestions

• Enjoy with a cup of hot tea, coffee, or a low-fat pumpkin spice latte for a cozy fall treat.
• Sprinkle a light dusting of cinnamon or powdered sugar substitute for extra flair.

Tips for Success

• Measure Carefully: Be precise with your pumpkin puree and applesauce to avoid overly wet dough.
• Customize Mix-Ins: Use mini chocolate chips, chopped nuts, or even dried cranberries to suit your taste.
• Storage: Store cookies in an airtight container at room temperature for up to 3 days or freeze for longer storage.

These Fall Pumpkin Spice Cookies are a delicious way to savor the flavors of the season while staying on track with your goals. With their light texture and bold autumn spices, they’re sure to become a favorite treat for you and your family.