Easy and Creamy Grape Salad Recipe: A Refreshing Classic

If you’re looking for a sweet, creamy, and satisfying dessert or side dish that fits perfectly into your Weight Watchers plan, this Grape Salad is the answer! With juicy grapes, a tangy cream cheese dressing, and a crunchy topping, it’s a delightful addition to any meal or gathering.

Ingredients

Main Ingredients

• 4 cups red grapes, washed and stemmed
• 4 cups green grapes, washed and stemmed
• 1/2 cup fat-free Greek yogurt
• 4 oz reduced-fat cream cheese, softened
• 1/4 cup sugar substitute (e.g., Stevia or Splenda)
• 1 tsp vanilla extract

Topping Ingredients

• 1/4 cup chopped pecans or walnuts
• 1 tbsp brown sugar substitute (e.g., Swerve or Truvia)

Instructions

Prepare the Grapes

1. Wash and thoroughly dry both red and green grapes.
2. Place them in a large mixing bowl.

Make the Creamy Dressing

1. In a medium bowl, beat the softened cream cheese until smooth.
2. Add the Greek yogurt, sugar substitute, and vanilla extract.
3. Mix well until the dressing is creamy and well-combined.

Combine the Grapes and Dressing

1. Pour the creamy dressing over the grapes.
2. Gently fold the mixture to coat all the grapes evenly.

Add the Topping

1. In a small bowl, mix the chopped pecans or walnuts with the brown sugar substitute.
2. Sprinkle the topping evenly over the salad.

Chill and Serve

1. Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving.
2. Serve chilled for the best flavor and texture.

Nutritional Information

(Per Serving)

• Calories: 120
• Protein: 3g
• Carbohydrates: 20g
• Fat: 3g
• Fiber: 1g
• WW Points: 3–4 (depending on your specific plan)

Why You’ll Love This Grape Salad

1. Weight Watchers-Friendly: Made with reduced-fat ingredients and sugar substitutes, it’s a low-point option for your sweet cravings.
2. Perfect Balance: The creamy dressing complements the sweetness of the grapes, while the nutty topping adds texture and crunch.
3. Quick and Easy: This recipe comes together in just minutes, making it perfect for last-minute get-togethers.

Tips for Success

• Grape Variations: Feel free to use all red or all green grapes if you prefer one variety.
• Make Ahead: This salad can be prepared up to 24 hours in advance, making it ideal for meal prep or entertaining.
• Nut-Free Option: Skip the nuts or substitute with crushed pretzels for a crunchy twist.

Serving Suggestions

• Pair it with a grilled chicken dish for a light and balanced meal.
• Serve it as a refreshing dessert alternative to heavier options.

This Grape Salad is a versatile and guilt-free dish that’s sure to impress. Whether you’re bringing it to a potluck or enjoying it at home, it’s a flavorful and satisfying way to stay on track with your health goals. Try it today!