How to Make Perfect Deep Fried Squash at Home

Craving something crispy, This friendly Deep Fried Squash recipe offers a lighter twist on a classic comfort food. Perfect as a side dish, appetizer, or snack, these crunchy squash rounds are packed with flavor and easy to prepare.

Ingredients

• 2 medium yellow squash or zucchini, sliced into 1/4-inch rounds
• 1/2 cup panko breadcrumbs
• 1/4 cup whole wheat flour
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 large egg
• 2 tbsp unsweetened almond milk (or low-fat milk)
• Cooking spray or 2 tsp olive oil

Instructions

Prep the Squash

1. Wash the squash thoroughly and slice them into even 1/4-inch rounds. Pat them dry with a paper towel to remove excess moisture.

Set Up Breading Stations

1. In a shallow bowl, mix the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
2. In a separate bowl, whisk together the egg and almond milk.
3. Place the flour in a third bowl.

Bread the Squash

1. Dredge each squash slice in the flour, shaking off any excess.
2. Dip the floured slice into the egg mixture, ensuring it’s fully coated.
3. Finally, coat the slice with the breadcrumb mixture, pressing lightly to ensure the crumbs stick.

Fry the Squash

For a healthier alternative, use an air fryer:

1. Preheat the air fryer to 375°F (190°C).
2. Arrange the squash slices in a single layer in the air fryer basket. Lightly spray with cooking spray or brush with a small amount of olive oil.
3. Air fry for 8–10 minutes, flipping halfway through, until golden and crispy.

For traditional frying:

1. Heat 2 tsp olive oil in a skillet over medium heat.
2. Add the squash slices in batches, cooking for 2–3 minutes per side or until golden brown. Remove and place on a paper towel to drain excess oil.

Nutritional Information

(Per Serving)

• Calories: 120
• Protein: 6g
• Carbohydrates: 15g
• Fat: 4g
• Fiber: 2g
• WW Points: 2–3

Why You’ll Love This Recipe

1. Crispy Texture: Achieve the crunch without deep frying by using an air fryer or minimal oil.
2. Healthy Twist: Uses whole wheat flour and panko for a lighter breading.
3. Versatile Side: Pairs well with grilled chicken, fish, or a fresh salad.
4. Quick and Easy: Ready in under 20 minutes!

Tips for Success

• Even Coating: Make sure each slice is evenly breaded for consistent crispiness.
• Season Generously: Adjust spices to your taste by adding cayenne for heat or Italian seasoning for extra flavor.
• Make It Vegan: Use plant-based milk and a flaxseed “egg” substitute.

Serving Suggestions

Serve these crispy squash rounds with a side of light ranch or marinara dipping sauce for a satisfying treat. They also make a great addition to your holiday table or as a snack for movie night.

This Deep Fried Squash recipe delivers the crispy goodness you love without the guilt. Whether prepared in an air fryer or a skillet, it’s a delightful way to enjoy fresh squash while keeping your points in check. Enjoy this wholesome, flavorful dish with friends and family!