How to Make Delicious Apple Pancakes from Scratch

Indulge in the sweet and comforting flavors of fall with these Apple Pancakes. Made with fresh apples and warm spices, these fluffy pancakes are the perfect breakfast treat that won’t compromise your healthy eating goals. Easy to prepare, these pancakes are low in points and big on flavor, making them a must-try recipe for any morning!

Ingredients

For the Pancake Batter:

• 1 cup whole wheat flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/8 teaspoon salt
• 1 large egg, lightly beaten
• 3/4 cup unsweetened almond milk (or skim milk)
• 1/4 cup unsweetened applesauce
• 1 tablespoon sugar substitute (such as Stevia or Monk Fruit)
• 1 teaspoon vanilla extract

For the Apple Mixture:

• 1 medium apple, peeled and finely diced (Granny Smith or Honeycrisp recommended)
• 1 teaspoon lemon juice
• 1/2 teaspoon ground cinnamon
• 1 teaspoon sugar substitute

Optional Toppings:

• Sugar-free maple syrup
• A sprinkle of powdered sugar substitute
• Fresh apple slices or a dollop of fat-free Greek yogurt

Instructions

Prepare the Apple Mixture

1. In a small bowl, toss the diced apple with lemon juice, cinnamon, and sugar substitute. Set aside to allow the flavors to meld.

Mix the Dry Ingredients

1. In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt until well combined.

Combine the Wet Ingredients

1. In a separate bowl, mix the egg, almond milk, applesauce, sugar substitute, and vanilla extract until smooth.

Create the Batter

1. Gradually add the wet ingredients to the dry ingredients, stirring just until combined. Be careful not to overmix; the batter should be slightly lumpy.
2. Gently fold in the prepared apple mixture.

Cook the Pancakes

1. Heat a nonstick skillet or griddle over medium heat and lightly coat with cooking spray.
2. Pour about 1/4 cup of batter onto the skillet for each pancake.
3. Cook for 2-3 minutes or until bubbles form on the surface and the edges appear set. Flip and cook for an additional 2-3 minutes, until golden brown and cooked through.

Serve and Enjoy

1. Stack the pancakes on a plate and serve warm with your choice of toppings.

Nutritional Information

(Per Serving: 2 Pancakes)

• Calories: ~120
• Protein: 5g
• Carbohydrates: 22g
• Fat: 2g
• Fiber: 3g
• WW Points: ~3

Why You’ll Love These Pancakes

1. Healthy and Delicious: These pancakes are low in calories and packed with the natural sweetness of apples and warm spices.
2. Kid-Friendly: A wholesome breakfast option that kids and adults alike will enjoy.
3. Quick to Make: Ready in under 30 minutes, making them ideal for busy mornings.
4. Customizable: Add a handful of raisins, chopped nuts, or even a dollop of whipped cream for extra flavor.

Tips for Success

• Choose the Right Apples: Opt for tart apples like Granny Smith or sweet varieties like Honeycrisp for the best flavor.
• Don’t Overmix: Overmixing the batter can result in dense pancakes. Stir just until combined for light and fluffy pancakes.
• Keep Warm: If cooking in batches, keep the pancakes warm in a low oven until ready to serve.
• Make Ahead: Freeze any leftover pancakes in an airtight container. Simply reheat in the toaster or microwave for a quick breakfast.

Serving Suggestions

• Fall-Inspired Breakfast: Pair with a hot cup of spiced chai tea or coffee for the ultimate cozy meal.
• Protein Boost: Serve with a side of scrambled egg whites or turkey bacon to make it more filling.
• Elegant Brunch: Garnish with thinly sliced apples, a drizzle of sugar-free caramel, and a sprinkle of chopped walnuts for a brunch-worthy presentation.

These Apple Pancakes are the perfect blend of wholesome and indulgent. With their warm apple flavor and fluffy texture, they’re a delightful way to start your day or treat yourself to a special breakfast. Whether you’re serving them to family or savoring them solo, they’re sure to be a hit!