Looking for an effortless, flavorful,Look no further than Amazing Forgotten Chicken. This dish is perfect for busy days when you want to put together a delicious meal with minimal effort. With just a few ingredients, you can have a hearty, tender chicken dinner ready to serve!
Ingredients
- 4 boneless, skinless chicken breasts
- 1 packet of dry ranch dressing mix (or homemade seasoning blend)
- 1 can (10.5 oz) of low-fat cream of chicken soup
- 1/2 cup of water or chicken broth
- 1 tablespoon of olive oil or cooking spray
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
Prepare the Chicken
- Preheat your oven to 350°F (175°C).
- Spray a baking dish (approximately 9×13 inches) with cooking spray or lightly coat it with olive oil.
- Arrange the chicken breasts in the baking dish, making sure they are spaced evenly.
Create the Sauce
- In a medium bowl, mix together the cream of chicken soup, water or chicken broth, ranch dressing mix, garlic powder, onion powder, and salt and pepper.
- Stir until everything is well combined and smooth. If you want a richer sauce, you can substitute the water with low-fat milk or even a splash of sour cream.
Coat the Chicken
- Pour the soup mixture evenly over the chicken breasts, ensuring each piece is well covered.
- Cover the baking dish with aluminum foil or a tight-fitting lid to trap moisture during baking.
Bake the Chicken
- Place the covered dish in the preheated oven and bake for about 45-55 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
- Remove the foil during the last 10 minutes of cooking to allow the chicken to brown slightly on top and to thicken the sauce.
Serve
- Once the chicken is cooked through and the sauce has thickened, remove it from the oven.
- Serve the chicken with a side of vegetables, steamed rice, or a light salad. The creamy sauce also pairs beautifully with mashed potatoes or quinoa.
Nutritional Information
(Per Serving)
- Calories: ~250
- Protein: 30g
- Carbohydrates: 7g
- Fat: 12g
- Fiber: 1g
- WW Points: ~6-7 (varies by plan and specific ingredients)
Why You’ll Love This Recipe
- Minimal Prep Time: With only a few ingredients and a straightforward method, this recipe requires little effort—perfect for busy nights.
- Tender, Juicy Chicken: The slow cooking process ensures the chicken is tender and juicy, infusing every bite with flavor.
- Flavorful Sauce: The creamy ranch-infused sauce is a highlight, adding moisture and flavor that pairs perfectly with chicken.
- Versatile: You can easily modify this recipe by adding your favorite herbs or substituting the cream of chicken soup for a lighter version.
- Weight Watchers Friendly: By using lean chicken and lightened-up ingredients, you get a satisfying, flavorful meal without compromising your Weight Watchers points.
Tips for Success
- Add Vegetables: For a complete one-pan meal, consider adding vegetables like carrots, broccoli, or green beans to the dish for the last 30 minutes of cooking.
- Use Bone-In Chicken: If you prefer bone-in chicken, feel free to adjust the cooking time accordingly. It will likely take about 10-15 minutes longer to cook thoroughly.
- Rice and Gravy: If you love the creamy sauce, serve the chicken with a side of steamed rice or mashed potatoes to soak it all up.
Serving Suggestions
- With Roasted Vegetables: Pair this chicken with roasted Brussels sprouts or sautéed spinach to make a balanced, delicious meal.
- Over Rice or Quinoa: Serve the chicken on a bed of brown rice or quinoa to add fiber and texture to your meal.
- Fresh Salad: Add a fresh, crisp salad with a light vinaigrette to complete your meal.
This Amazing Forgotten Chicken is the perfect go-to dish for busy days or when you simply want to enjoy a comforting, flavorful dinner with minimal prep. The creamy ranch sauce adds so much taste and helps the chicken stay incredibly moist and tender. It’s an easy, satisfying meal that fits into your Weight Watchers plan, and it’s bound to become a family favorite!
Incredible and Easy Amazing Forgotten Chicken Recipe You’ll Love
Servings
4-6
servingsPrep time
10
minutesCooking time
2
hoursCalories
250
kcalIngredients
4 boneless, skinless chicken breasts
1 packet of dry ranch dressing mix (or homemade seasoning blend)
1 can (10.5 oz) of low-fat cream of chicken soup
1/2 cup of water or chicken broth
1 tablespoon of olive oil or cooking spray
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Instructions
- Prepare the Chicken
Preheat your oven to 350°F (175°C).
Spray a baking dish (approximately 9×13 inches) with cooking spray or lightly coat it with olive oil.
Arrange the chicken breasts in the baking dish, making sure they are spaced evenly. - Create the Sauce
In a medium bowl, mix together the cream of chicken soup, water or chicken broth, ranch dressing mix, garlic powder, onion powder, and salt and pepper.
Stir until everything is well combined and smooth. If you want a richer sauce, you can substitute the water with low-fat milk or even a splash of sour cream. - Coat the Chicken
Pour the soup mixture evenly over the chicken breasts, ensuring each piece is well covered.
Cover the baking dish with aluminum foil or a tight-fitting lid to trap moisture during baking. - Bake the Chicken
Place the covered dish in the preheated oven and bake for about 45-55 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
Remove the foil during the last 10 minutes of cooking to allow the chicken to brown slightly on top and to thicken the sauce. - Serve
Once the chicken is cooked through and the sauce has thickened, remove it from the oven.
Serve the chicken with a side of vegetables, steamed rice, or a light salad. The creamy sauce also pairs beautifully with mashed potatoes or quinoa.
Notes
- Add Vegetables: For a complete one-pan meal, consider adding vegetables like carrots, broccoli, or green beans to the dish for the last 30 minutes of cooking.
Use Bone-In Chicken: If you prefer bone-in chicken, feel free to adjust the cooking time accordingly. It will likely take about 10-15 minutes longer to cook thoroughly.
Rice and Gravy: If you love the creamy sauce, serve the chicken with a side of steamed rice or mashed potatoes to soak it all up.