Easy and Flavorful Cucumber, Onion, and Tomato Salad

Looking for a refreshing and light side dish that’s both delicious and low in points? Cucumber, Onion, and Tomato Salad is the perfect choice! Bursting with vibrant, crunchy vegetables and a zesty vinaigrette, this salad is a fantastic option for summer gatherings, BBQs, or as a healthy addition to any meal. Best of all, it’s easy to make, and it fits seamlessly into your Weight Watchers plan without the guilt.

Ingredients

• 2 medium cucumbers, peeled and thinly sliced
• 1 large red onion, thinly sliced
• 2 medium tomatoes, chopped
• 1/4 cup fresh parsley, chopped (optional)
• 1 tablespoon olive oil
• 2 tablespoons white wine vinegar
• 1 teaspoon honey (or Stevia, if preferred)
• Salt and pepper, to taste
• 1/4 teaspoon garlic powder (optional)
• 1 teaspoon dried oregano (optional)

Instructions

Prep the Vegetables

1. Begin by slicing the cucumbers and red onion thinly. If you like, you can also halve the cucumbers lengthwise and scoop out the seeds before slicing for an even fresher taste.
2. Dice the tomatoes into bite-sized pieces and chop the parsley if using.

Make the Dressing

1. In a small bowl, whisk together the olive oil, white wine vinegar, honey, salt, pepper, garlic powder, and oregano until well combined.

Toss Everything Together

1. In a large bowl, combine the cucumbers, onions, tomatoes, and parsley.
2. Pour the dressing over the vegetables and toss gently to coat everything evenly.

Chill and Serve

1. Let the salad sit in the fridge for about 10-15 minutes to allow the flavors to marinate.
2. Serve chilled or at room temperature, and enjoy!

Tips for Success

• Crisp Cucumbers: For extra crunch, use English cucumbers, which have fewer seeds and a thinner skin.
• Make it Ahead: This salad can be made ahead of time and stored in the fridge for up to 2 days. Just be sure to toss it well before serving, as the vegetables may release some water.
• Add Extra Veggies: Feel free to add other vegetables to the mix, such as bell peppers, zucchini, or avocado for added texture and flavor.
• Dressing Variations: For a creamier dressing, add a tablespoon of Greek yogurt or light sour cream.

Nutritional Information (Per Serving)

• Calories: ~60
• Protein: 1g
• Carbohydrates: 12g
• Fat: 4g
• Fiber: 3g
• WW Points: ~1 (based on ingredients)

Why You’ll Love This Recipe

1. Light and Refreshing: With its cool cucumbers, juicy tomatoes, and tangy onions, this salad is a perfect pick-me-up during warmer months.
2. Low in Points: It’s a great choice for those following the Weight Watchers program, as it’s packed with veggies and light dressing.
3. Simple and Quick: Ready in just 10 minutes, this recipe doesn’t require any cooking, making it a perfect no-fuss side.
4. Versatile: This salad pairs well with almost any meal, from grilled meats to vegetarian dishes, or it can even be enjoyed as a light, standalone dish.

Serving Suggestions

• Perfect Side Dish: Pair this salad with grilled chicken, fish, or a light sandwich. It’s also an excellent side to complement pasta or any grilled meats.
• Add Protein: Make it a meal by adding grilled shrimp, chicken breast, or chickpeas to the salad.
• Wrap it up: For a quick lunch, wrap the salad in a whole wheat tortilla for a tasty veggie wrap.

Why This Salad is a Winner for Weight Watchers

The Cucumber, Onion, and Tomato Salad is a Weight Watchers dream come true. It’s packed with low-calorie, high-water content vegetables, which keep you full and satisfied without the added points. The olive oil and vinegar dressing provides a tangy punch of flavor, while keeping things light. Plus, it’s a great way to increase your vegetable intake, which is an essential part of any healthy eating plan.

The Cucumber, Onion, and Tomato Salad is a simple, flavorful, and nutritious option that can be enjoyed by everyone, regardless of dietary preferences. With minimal effort and maximum flavor, this salad is an excellent addition to your weekly meal rotation. Whether you’re looking to stay on track with your Weight Watchers points or just enjoy a light, refreshing side dish, this recipe will quickly become a favorite in your recipe box!