Cheesy Chicken and Broccoli Casserole: The Ultimate Comfort Meal

If you’re craving a hearty, comforting dish that doesn’t break the calorie bank, Cheesy Chicken and Broccoli Casserole is your perfect solution. This dish combines tender chicken, fresh broccoli, and a creamy cheese sauce that’s both indulgent and light. It’s easy to prepare and great for meal prep or feeding the family a satisfying dinner.

Ingredients

For the Casserole:

• 1 lb skinless, boneless chicken breast, cubed
• 4 cups fresh broccoli florets, steamed
• 1 cup shredded reduced-fat cheddar cheese
• 1/2 cup low-fat milk
• 1/2 cup fat-free sour cream
• 1 tablespoon Dijon mustard
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup whole wheat breadcrumbs (optional, for topping)

For the Cheese Sauce:

• 1 tablespoon olive oil
• 2 tablespoons all-purpose flour
• 1/2 cup low-sodium chicken broth
• 1/2 cup fat-free milk
• 1/2 teaspoon Dijon mustard
• 1/2 cup shredded reduced-fat mozzarella cheese

Instructions

Prepare the Chicken

1. Preheat your oven to 375°F (190°C).
2. Lightly spray a 9×13-inch baking dish with cooking spray.
3. In a large skillet over medium heat, cook the cubed chicken breasts for about 6-8 minutes, or until no longer pink. Stir occasionally to ensure even cooking. Set aside.

Prepare the Broccoli

1. Steam the broccoli florets until just tender, about 4-5 minutes. You can use a steam basket or microwave-safe dish to steam the broccoli. Drain and set aside.

Make the Cheese Sauce

1. In a small saucepan, heat the olive oil over medium heat. Add the flour and whisk continuously for about 1 minute to form a roux.
2. Gradually whisk in the chicken broth and milk until smooth. Stir in the Dijon mustard, garlic powder, onion powder, salt, and pepper.
3. Continue to cook and stir until the sauce thickens, about 3-5 minutes.
4. Remove the sauce from heat and stir in the cheddar cheese and mozzarella cheese until melted and smooth.

Assemble the Casserole

1. In the prepared baking dish, combine the cooked chicken, steamed broccoli, and cheese sauce. Stir to evenly coat the chicken and broccoli with the sauce.
2. If you like a crunchy topping, sprinkle the breadcrumbs over the top of the casserole. This step is optional but adds a delightful texture.
3. Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbling and the top is golden and crispy.

Serve and Enjoy

1. Remove the casserole from the oven and let it cool slightly before serving. Slice into six portions and enjoy!

Nutritional Information

(Per Serving)

• Calories: ~250
• Protein: 30g
• Carbohydrates: 15g
• Fat: 8g
• Fiber: 3g
• WW Points: ~4-6 (varies by plan and specific ingredients)

Why You’ll Love This Recipe

1. Comfort Food, Lightened Up: This casserole is all about getting that classic cheesy comfort food flavor without the heaviness.
2. Great for Meal Prep: You can prepare this casserole ahead of time and store it in the fridge for a couple of days, making it perfect for busy weeknights.
3. Packed with Protein and Veggies: The chicken provides lean protein, and the broccoli adds fiber and essential nutrients.
4. Customizable: You can easily swap in other veggies, like cauliflower or spinach, to mix things up.

Tips for Success

• Make It Ahead: You can assemble the casserole a day before and refrigerate it. Just pop it in the oven when you’re ready to eat.
• Use Rotisserie Chicken: For even faster prep, substitute the cubed chicken breast with pre-cooked rotisserie chicken.
• Add More Veggies: Try adding mushrooms, bell peppers, or onions for extra flavor and nutrition.
• Top with Extra Cheese: If you’re not counting points or are feeling extra indulgent, sprinkle a little extra cheese on top for a gooey finish.

Serving Suggestions

• Side Salad: Pair this casserole with a side of fresh greens, like a simple mixed green salad with a light vinaigrette.
• Garlic Bread: For a little extra indulgence, serve with a slice of whole wheat garlic bread or a whole wheat roll.
• Roasted Potatoes: A side of roasted baby potatoes can complement this casserole perfectly.

The Cheesy Chicken and Broccoli Casserole is a healthy, easy-to-make comfort food that will leave you feeling full and satisfied without feeling guilty. With tender chicken, fresh broccoli, and a creamy, cheesy sauce, it’s a well-balanced meal that’s sure to please everyone at the dinner table. Whether you’re looking to meal prep or just need a quick and delicious weeknight dinner, this casserole has got you covered!