Easy Beef and Macaroni Soup: A Comforting Classic

Looking for a hearty and comforting meal that’s light on points and packed with flavor? This Beef and Macaroni Soup is a Weight Watchers-friendly recipe that delivers all the satisfaction of a classic homemade soup without the extra calories. Perfect for chilly evenings or a quick meal prep idea, this soup is rich in flavor, loaded with nutritious ingredients, and easy to make.

Ingredients

• 1 pound lean ground beef (96% lean or higher)
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 4 cups low-sodium beef broth
• 1 can (14.5 oz) diced tomatoes, no salt added
• 1 can (8 oz) tomato sauce, no sugar added
• 1 cup whole wheat elbow macaroni
• 1 cup chopped carrots
• 1 cup chopped celery
• 1 cup chopped zucchini
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

Brown the Beef

1. Heat a large pot or Dutch oven over medium heat. Add the lean ground beef and cook until browned, breaking it up into small crumbles with a wooden spoon.
2. Drain any excess fat, then add the onion and garlic. Cook for 2-3 minutes, or until the onion becomes translucent.

Add Vegetables and Broth

1. Stir in the carrots, celery, and zucchini, cooking for another 2-3 minutes to soften the vegetables slightly.
2. Add the beef broth, diced tomatoes, tomato sauce, and all the seasonings (oregano, basil, smoked paprika, salt, and pepper). Stir to combine.

Simmer the Soup

1. Bring the mixture to a gentle boil, then reduce the heat to low and let the soup simmer for 20 minutes, allowing the flavors to meld together.

Cook the Macaroni

1. While the soup is simmering, add the whole wheat macaroni directly to the pot. Let it cook for an additional 8-10 minutes, or until the pasta is tender.
2. If the soup thickens too much, add a splash of water or extra broth to reach your desired consistency.

Serve and Enjoy

1. Ladle the soup into bowls, garnish with fresh parsley if desired, and serve warm.
2. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months.

Nutritional Information

(Per Serving)

• Calories: ~230
• Protein: 18g
• Carbohydrates: 22g
• Fat: 6g
• Fiber: 4g
• WW Points: ~4 (varies depending on ingredients and plan)

Why You’ll Love This Recipe

1. Hearty and Satisfying: The combination of lean beef, tender pasta, and flavorful broth makes this soup both filling and comforting.
2. Weight Watchers-Friendly: Designed to be low in points, this dish is ideal for anyone following the Weight Watchers program.
3. Nutritious Ingredients: Packed with vegetables and whole grains, this soup is a balanced meal in a bowl.
4. Easy to Make: With just one pot and a few simple steps, this recipe is perfect for weeknight dinners or meal prep.

Tips for Success

• Customize the Veggies: Feel free to add or substitute vegetables like spinach, kale, or green beans to suit your taste.
• Boost the Flavor: Add a splash of Worcestershire sauce or a sprinkle of Parmesan cheese (adjust points accordingly) for extra richness.
• Gluten-Free Option: Swap the whole wheat macaroni for gluten-free pasta if needed.
• Make It Spicy: Add a pinch of red pepper flakes or a dash of hot sauce for a little heat.

Serving Suggestions

• As a Meal: Serve the soup with a side of crusty whole-grain bread or a fresh green salad for a complete meal.
• For Meal Prep: Portion the soup into individual containers for a quick and satisfying lunch throughout the week.

This Beef and Macaroni Soup is the ultimate comfort food, offering a delicious blend of flavors and textures while keeping it light and healthy. It’s perfect for the whole family and easy to adapt to your preferences. Whether you’re enjoying it fresh off the stove or reheating a bowl from the freezer, this soup will warm you up and keep you satisfied!