Easy and Tasty Garlic Herb Roasted Veggies Recipe

When it comes to healthy, flavorful, and easy-to-make side dishes, these Garlic Herb Roasted Veggies are a winner! Packed with vibrant colors, rich nutrients, and a burst of savory garlic and herb flavors, this recipe is perfect for any meal. Whether you’re on your Weight Watchers journey or just looking for a nutritious addition to your plate, these roasted vegetables deliver satisfaction with minimal effort and points.

Ingredients

• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 medium zucchini, sliced into half-moons
• 1 medium red bell pepper, diced
• 1 medium yellow squash, sliced into half-moons
• 1 medium carrot, thinly sliced
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt (optional)
• 1 tablespoon fresh parsley, chopped (for garnish)
• 1/2 teaspoon lemon zest (optional, for extra brightness)

Instructions

Preheat the Oven

1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with non-stick cooking spray.

Prepare the Vegetables

1. Wash and pat dry all the vegetables. Cut them into evenly sized pieces to ensure even roasting.
2. Place the vegetables in a large mixing bowl.

Season the Vegetables

1. In a small bowl, whisk together the olive oil, minced garlic, oregano, thyme, smoked paprika, garlic powder, black pepper, and salt (if using).
2. Drizzle the mixture over the vegetables and toss until evenly coated.

Roast the Vegetables

1. Spread the seasoned vegetables in a single layer on the prepared baking sheet. Avoid overcrowding to ensure proper caramelization.
2. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly golden on the edges.

Garnish and Serve

1. Remove the roasted veggies from the oven and sprinkle with fresh parsley and lemon zest (if using).
2. Serve warm as a side dish or over a bed of quinoa or rice for a hearty meal.

Nutritional Information

(Per Serving)

• Calories: ~90
• Protein: 2g
• Carbohydrates: 8g
• Fat: 5g
• Fiber: 3g
• WW Points: ~2 (varies by plan and specific ingredients)

Why You’ll Love This Recipe

1. Nutritious: Packed with vitamins, minerals, and antioxidants, these veggies make a healthy addition to any meal.
2. Flavorful: The combination of garlic, herbs, and a hint of smoked paprika makes these vegetables irresistible.
3. Low-Point: This recipe is Weight Watchers-friendly and fits seamlessly into your plan.
4. Customizable: Use your favorite vegetables or whatever you have on hand for a unique twist.

Tips for Success

• Don’t Overcrowd: Spread the vegetables in a single layer on the baking sheet to ensure they roast evenly and develop a nice caramelized exterior.
• Experiment with Herbs: Swap thyme and oregano for rosemary, basil, or Italian seasoning for different flavor profiles.
• Add Some Heat: If you enjoy a bit of spice, sprinkle in some red chili flakes or cayenne pepper.
• Use Fresh Garlic: While garlic powder adds a layer of flavor, fresh minced garlic elevates the taste even more.

Serving Suggestions

• Main Course Pairing: Serve alongside grilled chicken, baked salmon, or tofu for a complete meal.
• Meal Prep Option: Double the batch to have leftovers for meal prep throughout the week.
• Topping Ideas: Sprinkle with a little grated Parmesan cheese or nutritional yeast for extra flavor.

These Garlic Herb Roasted Veggies are a versatile, delicious, and healthy side dish that you’ll want to make again and again. Whether you’re preparing a weeknight dinner or hosting a gathering, this recipe is sure to impress. Enjoy the simplicity and wholesomeness of roasted vegetables while staying on track with your Weight Watchers goals.