Creamy Kielbasa and Potato Soup Recipe Everyone Will Love

Warm up with a bowl of comforting Kielbasa Soup with Potatoes, a hearty and flavorful dish that fits perfectly into your wellness plan. Packed with lean protein, nutritious vegetables, and just the right amount of savory kielbasa, this soup is both satisfying and easy to prepare. Perfect for busy weeknights or meal prepping, this recipe is sure to become a family favorite.

Ingredients

• 8 oz turkey kielbasa, sliced into thin rounds
• 4 medium potatoes, peeled and diced (Yukon Gold or red potatoes work well)
• 1 medium onion, diced
• 2 medium carrots, peeled and sliced
• 2 celery stalks, chopped
• 4 cups fat-free chicken broth
• 1 cup water
• 1 teaspoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• ½ teaspoon dried thyme
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions

Brown the Kielbasa

1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the sliced turkey kielbasa and cook for 2-3 minutes per side, until lightly browned. Remove the kielbasa and set aside.

Sauté the Vegetables

1. In the same pot, add the diced onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.
2. Add the garlic powder, smoked paprika, and thyme, and cook for an additional minute to release the flavors.

Build the Soup

1. Add the diced potatoes, chicken broth, and water to the pot. Bring to a boil, then reduce the heat to a simmer.
2. Cover and cook for 15-20 minutes, or until the potatoes are tender.

Combine and Finish

1. Return the browned kielbasa to the pot and let it simmer for an additional 5 minutes to heat through.
2. Taste and season with salt and pepper as needed.

Serve

1. Ladle the soup into bowls and garnish with fresh parsley. Serve warm with a slice of whole-grain bread or a light salad for a complete meal.

Nutritional Information

(Per Serving)

• Calories: ~200
• Protein: 10g
• Carbohydrates: 28g
• Fat: 4g
• Fiber: 3g
• WW Points: ~5-7 (depending on ingredients and serving size)

Why You’ll Love This Recipe

1. Low in Points, High in Flavor: Using turkey kielbasa keeps this soup lighter while maintaining its rich, smoky flavor.
2. Packed with Veggies: Carrots, celery, and potatoes add nutrients, fiber, and a hearty texture.
3. Meal Prep-Friendly: This soup stores well in the fridge or freezer, making it a great option for batch cooking.
4. Customizable: Add your favorite vegetables or switch up the spices for a personal twist.

Tips for Success

• Choose the Right Kielbasa: Opt for a low-fat turkey or chicken kielbasa to keep the points low.
• Cut Evenly: Dice the potatoes and vegetables evenly to ensure uniform cooking.
• Boost the Flavor: For an extra depth of flavor, add a splash of apple cider vinegar or a pinch of red pepper flakes.
• Make it Creamy: Stir in ½ cup of fat-free Greek yogurt or light sour cream before serving for a creamy texture.

Serving Suggestions

• With Bread: Pair with a slice of crusty whole-grain bread or a light dinner roll.
• As a Main Dish: Serve alongside a green salad with a tangy vinaigrette for a balanced meal.
• For Freezing: Cool the soup completely, portion it into airtight containers, and freeze for up to 3 months.

This Kielbasa Soup with Potatoes is the ultimate comfort food without the guilt. Easy to make, packed with flavor, and family-friendly, it’s a recipe you’ll return to time and time again. Whether you’re looking for a satisfying lunch, a cozy dinner, or a meal-prep staple, this hearty soup has you covered. Enjoy the comforting taste of a classic dish while staying on track with your goals!