How to Make Silky Dulce de Leche Mousse at Home

Looking for a delicious yet light dessert that’s perfect for satisfying your sweet tooth without going off track? This Dulce de Leche Mousse is a creamy, indulgent treat with all the flavors of rich caramel, but with a healthier twist. Whether you’re hosting a dinner party, looking for a simple dessert, or just need something sweet after dinner, this mousse is the perfect solution to curb your cravings and stay on point.

Ingredients

• 3/4 cup fat-free whipped topping
• 1/2 cup fat-free plain Greek yogurt
• 1/4 cup dulce de leche (light or sugar-free if preferred)
• 1 teaspoon vanilla extract
• 1 tablespoon unsweetened cocoa powder
• 1/4 cup skim milk
• Optional garnish: Light whipped cream, chocolate shavings, or fresh berries

Instructions

Prepare the Dulce de Leche Mixture

1. In a medium-sized mixing bowl, combine the dulce de leche and skim milk.
2. Whisk the mixture until smooth and creamy, making sure the dulce de leche dissolves fully into the milk. If you prefer a more intense caramel flavor, add a little more dulce de leche according to your taste.

Blend the Mousse Base

1. In a separate bowl, whisk together the fat-free Greek yogurt and vanilla extract.
2. Add the cocoa powder and continue whisking until well-combined. This will give the mousse a light chocolate flavor that complements the caramel.

Combine the Mixtures

1. Slowly fold the dulce de leche mixture into the yogurt and cocoa base, stirring gently to avoid deflating the whipped topping.
2. Once mixed thoroughly, fold in the fat-free whipped topping, using a spatula to keep the mousse light and airy.

Chill and Set

1. Spoon the mousse into serving cups or bowls, dividing evenly between 6 portions.
2. Refrigerate for at least 2 hours to allow the mousse to set and become even creamier.

Garnish and Serve

1. Just before serving, garnish the mousse with a dollop of light whipped cream, a sprinkle of chocolate shavings, or a few fresh berries for added flavor and visual appeal.

Nutritional Information

(Per Serving)

• Calories: ~100
• Protein: 4g
• Carbohydrates: 15g
• Fat: 2g
• Fiber: 1g
• WW Points: ~3 (based on the use of fat-free and sugar-free ingredients)

Why You’ll Love This Recipe

1. Low in Points: At only about 3 WW Points per serving, this mousse is a great way to indulge without straying from your goals.
2. Light and Airy: The texture is light and fluffy, perfect for those who want a creamy dessert without the heaviness.
3. Quick and Easy: With just a few ingredients and minimal prep time, this mousse can be ready in a matter of minutes, leaving you plenty of time to enjoy the rest of your day.
4. Customizable: You can adjust the sweetness, add toppings, or even swap out ingredients to fit your dietary needs. For a dairy-free version, try using coconut or almond-based yogurt and whipped topping.

Tips for Success

• Chill Before Serving: The mousse needs time to set in the refrigerator, so don’t skip the chilling step! This helps thicken the mousse and enhances the flavors.
• Adjust Sweetness: If you prefer a sweeter mousse, you can add a small amount of honey or stevia to taste.
• For a More Intense Flavor: You can use caramel extract in place of vanilla extract for a stronger dulce de leche flavor.
• Toppings: If you want to add a bit of extra flair, try topping with a sprinkle of chopped nuts like pecans or almonds for a bit of crunch.

Serving Suggestions

• For a Dinner Party: Serve this mousse in elegant individual cups, topped with a fresh berry like raspberries or a mint sprig.
• Make-Ahead: This dessert is perfect for prepping in advance, allowing you to free up time for other tasks or enjoy a stress-free evening.
• Pair with a Drink: Enjoy your mousse with a cup of coffee, tea, or a light dessert wine to complement the caramel flavor.

This Dulce de Leche Mousse is the ideal dessert for those who crave a rich, creamy treat but don’t want to sacrifice their progress. The combination of dulce de leche and Greek yogurt creates a velvety mousse that’s indulgent, yet light enough to keep you on track. Plus, with only a few ingredients and minimal prep time, it’s perfect for any occasion—from an after-dinner dessert to a sweet afternoon snack. Treat yourself to this decadent mousse and enjoy the perfect balance of indulgence and health-conscious eating!