Creamy and Fresh: The Ultimate Pasta Primavera Recipe

If you’re looking for a light, vibrant, and delicious meal, Pasta Primavera is a fantastic choice. Bursting with colorful vegetables, a touch of Parmesan, and a flavorful light sauce, this dish is a healthy spin on a classic Italian favorite. It’s perfect for a weeknight dinner or a quick lunch that satisfies your taste buds and keeps your Weight Watchers points in check.

Ingredients

For the Pasta and Vegetables:

• 8 oz whole-grain or low-carb pasta (such as penne or spaghetti)
• 1 cup broccoli florets
• 1 cup cherry tomatoes, halved
• 1 medium zucchini, sliced into thin rounds
• 1 medium carrot, julienned
• 1/2 cup bell peppers, sliced (red, yellow, or green)
• 1/2 cup snap peas
• 2 cloves garlic, minced
• 1 small onion, diced

For the Sauce:

• 1 tablespoon olive oil
• 1/4 cup low-sodium vegetable or chicken broth
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon red pepper flakes (optional)
• Salt and black pepper to taste
• Juice of half a lemon
• 2 tablespoons fresh parsley or basil, chopped

Instructions

Cook the Pasta

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente.
2. Reserve 1/2 cup of pasta water, then drain the pasta and set it aside.

Sauté the Vegetables

1. Heat the olive oil in a large skillet over medium heat. Add the onion and sauté until translucent.
2. Stir in the garlic and cook for 1 minute until fragrant.
3. Add the broccoli, zucchini, carrots, bell peppers, and snap peas. Cook for 5–7 minutes, stirring occasionally, until the vegetables are tender-crisp.
4. Toss in the cherry tomatoes and cook for another 2 minutes.

Prepare the Sauce

1. Pour the vegetable broth into the skillet with the vegetables. Stir to combine.
2. Add the reserved pasta water a little at a time to create a light sauce.

Combine the Pasta and Vegetables

1. Add the cooked pasta to the skillet with the vegetables and toss to coat evenly.
2. Stir in the Parmesan cheese, lemon juice, and a sprinkle of red pepper flakes (if using).
3. Season with salt and black pepper to taste.

Serve and Garnish

1. Divide the pasta primavera among plates or bowls.
2. Garnish with fresh parsley or basil, and, if desired, an additional sprinkle of Parmesan cheese.

Nutritional Information

(Per Serving)

• Calories: ~250
• Protein: 10g
• Carbohydrates: 35g
• Fat: 7g
• Fiber: 6g
• WW Points: ~6

Why You’ll Love This Recipe

1. Loaded with Vegetables: This dish is packed with fresh, colorful vegetables, making it nutrient-rich and satisfying.
2. Customizable: You can switch out vegetables based on what’s in season or your preferences.
3. Weight Watchers Friendly: At only ~6 points per serving, this pasta primavera is a guilt-free indulgence.
4. Quick and Easy: With simple steps and minimal prep time, this recipe is perfect for busy weeknights.

Tips for Success

• Don’t Overcook the Vegetables: Keep the vegetables tender-crisp to maintain their vibrant color and texture.
• Boost Protein: Add grilled chicken, shrimp, or tofu to increase the protein content without adding too many points.
• Go Gluten-Free: Use gluten-free pasta to make this dish suitable for gluten-intolerant diets.
• Flavor Boosters: Add a sprinkle of Italian seasoning or a drizzle of balsamic glaze for extra flavor.

Serving Suggestions

• Side Dishes: Pair this pasta with a simple green salad or roasted vegetables for a complete meal.
• Wine Pairing: Serve with a glass of light white wine, like Pinot Grigio or Sauvignon Blanc.
• Leftovers: Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or in the microwave.

This Pasta Primavera is a delicious, nutritious, and easy-to-make dish that proves healthy eating doesn’t have to be boring. With its vibrant colors, fresh flavors, and creamy Parmesan sauce, it’s sure to become a family favorite. Enjoy this satisfying meal guilt-free, knowing it’s as good for your body as it is for your taste buds!