If you’re looking for a fun and colorful treat that satisfies your sweet tooth without derailing your health goals, these M&M Cookies are the perfect solution! These cookies are a healthier take on the classic favorite, featuring a chewy texture, vibrant M&M candies, and fewer calories. Perfect for parties, snack time, or as a guilt-free indulgence, this recipe is sure to become a staple in your dessert repertoire.
Ingredients
- 1 cup all-purpose flour
- 1/2 cup oat flour (or grind oats into a fine flour)
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup unsalted butter, softened
- 1/4 cup unsweetened applesauce
- 1/3 cup brown sugar, packed
- 2 tablespoons granulated sugar
- 1 large egg
- 1 teaspoon vanilla extract
- 1/4 cup mini M&M candies (use sugar-free if available for fewer points)
Instructions
Prepare the Dough
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a medium mixing bowl, whisk together the all-purpose flour, oat flour, baking soda, and salt. Set aside.
Cream the Butter and Sugars
- In a separate large bowl, use a hand mixer or whisk to beat the butter, applesauce, brown sugar, and granulated sugar until light and fluffy.
- Add the egg and vanilla extract, mixing until fully incorporated.
Combine Wet and Dry Ingredients
- Gradually add the dry ingredients into the wet mixture, stirring gently to form a soft dough. Avoid overmixing to keep the cookies tender.
Add the M&Ms
- Gently fold in the mini M&M candies, reserving a few to press on top of the cookies for decoration.
Shape and Bake
- Scoop tablespoon-sized portions of dough onto the prepared baking sheet, spacing them about 2 inches apart.
- Press a few reserved M&Ms onto the tops of the cookies for an extra pop of color.
- Bake in the preheated oven for 8-10 minutes, or until the edges are lightly golden. Avoid overbaking to maintain a chewy texture.
Cool and Serve
- Remove the cookies from the oven and allow them to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Nutritional Information
(Per Cookie)
- Calories: ~70
- Protein: 1g
- Carbohydrates: 10g
- Fat: 2g
- Fiber: 1g
- WW Points: ~2 (using sugar-free M&Ms and light butter)
Why You’ll Love This Recipe
- Healthier Option: These cookies use unsweetened applesauce and a mix of all-purpose and oat flour to reduce calories and increase fiber.
- Portion Controlled: At just 2 WW Points per cookie, you can enjoy a sweet treat without guilt.
- Kid-Friendly: The colorful M&Ms make these cookies a hit with kids while still being a health-conscious choice for the whole family.
- Quick and Easy: From start to finish, these cookies are ready in under 30 minutes.
Tips for Success
- Measure Carefully: Use a kitchen scale or spoon-and-level method to measure the flour to avoid dense cookies.
- Chill the Dough: If your dough feels too soft, refrigerate it for 15 minutes before baking to help the cookies hold their shape.
- Use Mini M&Ms: Smaller candies distribute better throughout the cookies, ensuring every bite has a bit of chocolate.
- Make Them Your Own: Add a sprinkle of sea salt on top for a sweet-and-salty twist or mix in a few mini chocolate chips for added indulgence.
Serving Suggestions
- Snack Time: Pair with a glass of unsweetened almond milk or a hot cup of tea for a cozy treat.
- Party Ready: Serve these colorful cookies at parties or gatherings—they’re guaranteed to disappear quickly!
- Freezer-Friendly: Freeze extra dough portions and bake fresh cookies whenever a craving strikes.
These M&M Cookies are the ultimate guilt-free indulgence, combining vibrant flavors with a chewy texture. With easy substitutions and a quick preparation time, they’re perfect for satisfying your sweet tooth without compromising your goals. Whether you’re sharing them with family or enjoying a quiet moment for yourself, these cookies prove that you can have your dessert and stay on track too!
Homemade M&M Cookies: A Fun and Easy Recipe
24
servings15
minutes10
minutes70
kcalIngredients
1 cup all-purpose flour
1/2 cup oat flour (or grind oats into a fine flour)
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup unsalted butter, softened
1/4 cup unsweetened applesauce
1/3 cup brown sugar, packed
2 tablespoons granulated sugar
1 large egg
1 teaspoon vanilla extract
1/4 cup mini M&M candies (use sugar-free if available for fewer points)
Instructions
- Prepare the Dough
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a medium mixing bowl, whisk together the all-purpose flour, oat flour, baking soda, and salt. Set aside. - Cream the Butter and Sugars
In a separate large bowl, use a hand mixer or whisk to beat the butter, applesauce, brown sugar, and granulated sugar until light and fluffy.
Add the egg and vanilla extract, mixing until fully incorporated. - Combine Wet and Dry Ingredients
Gradually add the dry ingredients into the wet mixture, stirring gently to form a soft dough. Avoid overmixing to keep the cookies tender. - Add the M&Ms
Gently fold in the mini M&M candies, reserving a few to press on top of the cookies for decoration. - Shape and Bake
Scoop tablespoon-sized portions of dough onto the prepared baking sheet, spacing them about 2 inches apart.
Press a few reserved M&Ms onto the tops of the cookies for an extra pop of color.
Bake in the preheated oven for 8-10 minutes, or until the edges are lightly golden. Avoid overbaking to maintain a chewy texture. - Cool and Serve
Remove the cookies from the oven and allow them to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Notes
- Measure Carefully: Use a kitchen scale or spoon-and-level method to measure the flour to avoid dense cookies.
Chill the Dough: If your dough feels too soft, refrigerate it for 15 minutes before baking to help the cookies hold their shape.
Use Mini M&Ms: Smaller candies distribute better throughout the cookies, ensuring every bite has a bit of chocolate.
Make Them Your Own: Add a sprinkle of sea salt on top for a sweet-and-salty twist or mix in a few mini chocolate chips for added indulgence.