Creamy Strawberry Banana Pudding Cheesecake Cups You’ll Love

Craving a creamy, fruity dessert that doesn’t derail your healthy eating goals? These Strawberry Banana Pudding Cheesecake Cups are the perfect indulgence! Combining the sweet flavors of strawberries and bananas with the richness of cheesecake, this no-bake dessert is light, refreshing, and easy to prepare. Perfect for summer gatherings, weeknight treats, or special occasions, these individual cups are portion-controlled and satisfy every bite.

Ingredients

Cheesecake Layer:

• 1 cup fat-free cream cheese, softened
• 1/2 cup nonfat Greek yogurt
• 1/4 cup sugar substitute (like Stevia or Monk Fruit)
• 1 teaspoon vanilla extract

Banana Pudding Layer:

• 1 box (1.4 oz) sugar-free banana pudding mix
• 1 1/2 cups unsweetened almond milk

Strawberry Layer:

• 1 cup fresh strawberries, chopped
• 1 tablespoon sugar substitute
• 1 teaspoon lemon juice

Additional Ingredients:

• 6 reduced-fat graham crackers, crushed
• Light whipped topping (optional, for garnish)
• Sliced strawberries or banana slices (optional, for garnish)

Instructions

Prepare the Cheesecake Layer

1. In a mixing bowl, beat the fat-free cream cheese with a hand mixer until smooth.
2. Add the Greek yogurt, sugar substitute, and vanilla extract. Mix until creamy and well combined. Refrigerate until ready to layer.

Make the Banana Pudding Layer

1. In another bowl, whisk together the banana pudding mix and unsweetened almond milk.
2. Let the pudding set for 3-5 minutes, stirring occasionally to prevent lumps.

Prepare the Strawberry Layer

1. In a small saucepan over medium heat, combine the chopped strawberries, sugar substitute, and lemon juice.
2. Cook for 5-7 minutes, stirring occasionally, until the strawberries break down into a thick compote. Let cool completely.

Assemble the Cheesecake Cups

1. In each serving glass or cup, layer 1 tablespoon of crushed graham crackers at the bottom.
2. Add a layer of the cheesecake mixture, followed by a layer of the banana pudding.
3. Spoon the strawberry compote on top.
4. Repeat the layers if desired, ending with a dollop of light whipped topping and a slice of fresh fruit for garnish.

Chill and Serve

1. Refrigerate the assembled cups for at least 1 hour to allow the flavors to meld together.
2. Serve chilled and enjoy!

Nutritional Information

(Per Serving)

• Calories: ~120
• Protein: 6g
• Carbohydrates: 12g
• Fat: 3g
• Fiber: 2g
• WW Points: ~3-4 (depending on exact brands and quantities used)

Why You’ll Love This Recipe

1. No-Bake Convenience: Perfect for hot days when you don’t want to turn on the oven.
2. Portion-Controlled: These individual servings make it easy to stick to your plan while enjoying dessert.
3. Customizable: Swap out strawberries for blueberries or raspberries for a different twist.
4. Healthier Indulgence: Made with lightened-up ingredients that deliver full flavor without the extra calories.

Tips for Success

• Choose Ripe Bananas: For the pudding layer, ripe bananas enhance the flavor if you plan to add fresh slices for garnish.
• Make Ahead: These cheesecake cups can be made a day in advance, making them perfect for parties or meal prep.
• Use Clear Cups: Transparent serving glasses show off the beautiful layers for a visually stunning presentation.
• Add a Crunchy Garnish: Sprinkle extra crushed graham crackers or nuts on top for added texture.

Serving Suggestions

• Dessert Table Star: Serve these at summer BBQs or holiday parties for a light and refreshing treat.
• On-the-Go Treat: Pack them in sealed containers for picnics or lunchbox surprises.
• Pair with Coffee: Enjoy one alongside a hot cup of coffee or tea for a delightful afternoon snack.

These Strawberry Banana Pudding Cheesecake Cups combine all the best elements of dessert into one delightful, guilt-free treat. With their creamy texture, fruity flavors, and easy preparation, they’re a crowd-pleaser that fits into your health-conscious lifestyle. Whip up a batch and watch them disappear in no time!