Creamy Beef and Bowtie Pasta: The Ultimate Comfort Food Recipe

Craving a hearty, comforting pasta dish that fits within your Weight Watchers plan? Look no further! This Creamy Beef and Bowtie Pasta recipe is the perfect blend of tender beef, al dente bowtie pasta, and a rich, creamy sauce. It’s quick to make, full of flavor, and light on calories, making it an ideal family-friendly meal.

Ingredients

For the Pasta:

• 8 oz bowtie pasta (farfalle, whole wheat or high-protein varieties for lower points)
• 1 lb lean ground beef (96% lean recommended)
• 1 small onion, finely chopped
• 2 cloves garlic, minced

For the Sauce:

• 1 cup beef broth, low sodium
• 1/2 cup reduced-fat sour cream
• 1/2 cup unsweetened almond milk (or skim milk)
• 1 tablespoon cornstarch, dissolved in 2 tablespoons water
• 1 teaspoon paprika
• 1/2 teaspoon dried thyme
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon salt (optional)

Optional Garnish:

• 2 tablespoons fresh parsley, chopped
• 2 tablespoons grated Parmesan cheese (for serving, optional)

Instructions

Cook the Pasta

1. Bring a large pot of salted water to a boil. Cook the bowtie pasta according to package instructions until al dente. Drain and set aside.

Prepare the Beef

1. In a large non-stick skillet over medium heat, cook the lean ground beef until browned, breaking it into small pieces as it cooks.
2. Add the chopped onion and minced garlic, and cook for an additional 3-4 minutes until the onion is softened. Drain any excess fat, if needed.

Make the Sauce

1. In the same skillet, add the beef broth, paprika, thyme, black pepper, and salt. Bring the mixture to a gentle simmer.
2. Stir in the almond milk and sour cream, whisking to combine.
3. Slowly add the dissolved cornstarch mixture while stirring continuously. Allow the sauce to simmer for 3-5 minutes until it thickens.

Combine and Serve

1. Add the cooked bowtie pasta to the skillet, tossing to coat the pasta evenly in the creamy sauce. Let it cook for 1-2 minutes to allow the flavors to meld.
2. Serve hot, garnished with fresh parsley and a sprinkle of Parmesan cheese, if desired.

Nutritional Information

(Per Serving)

• Calories: ~285
• Protein: 22g
• Carbohydrates: 26g
• Fat: 9g
• Fiber: 3g
• WW Points: ~6

Why You’ll Love This Recipe

1. Comfort Food Makeover: All the creamy, indulgent flavors of a traditional pasta dish without the guilt.
2. Quick and Easy: Perfect for busy weeknights, this dish comes together in under 30 minutes.
3. Customizable: Easily swap ingredients like gluten-free pasta or ground turkey to suit your preferences.
4. Family-Friendly: Even picky eaters will adore this satisfying and flavorful dish.

Tips for Success

• Don’t Overcook the Pasta: Al dente pasta holds its shape and texture better when mixed with the sauce.
• Lean Protein is Key: Using lean ground beef keeps the dish low in points without compromising on flavor.
• Adjust Thickness: Add a splash of almond milk or beef broth if the sauce becomes too thick.
• Amp Up the Veggies: Stir in cooked spinach, mushrooms, or peas for added nutrition and bulk.

Serving Suggestions

• Side Salad: Pair with a simple green salad dressed with balsamic vinaigrette for a complete meal.
• Garlic Bread: Use Weight Watchers-friendly garlic bread recipes for a comforting side.
• Meal Prep: Store leftovers in airtight containers for up to 3 days; reheat gently on the stovetop or microwave.

This Creamy Beef and Bowtie Pasta is proof that you can enjoy a rich, indulgent meal while staying on track with your goals. With its creamy sauce, savory beef, and tender pasta, it’s a dish that’s sure to delight everyone at the table. Whether it’s a weeknight dinner or a cozy weekend meal, this recipe is bound to become a household favorite!