The Best Homemade Thick Caramel Sauce

Who says you can’t enjoy a rich, creamy caramel sauce while staying on track with your Weight Watchers plan? This Thick Caramel Sauce recipe is designed to satisfy your sweet cravings without derailing your progress. It’s perfect for drizzling over desserts, stirring into coffee, or even enjoying by the spoonful.

Ingredients

• 1/4 cup light brown sugar (packed)
• 2 tablespoons unsalted butter (light or reduced-fat version)
• 1/4 cup unsweetened almond milk (or skim milk)
• 1/2 teaspoon vanilla extract
• 1/8 teaspoon sea salt (optional, for a salted caramel flavor)
• 1 tablespoon cornstarch
• 2 tablespoons water

Instructions

Prepare the Cornstarch Mixture

1. In a small bowl, mix the cornstarch with water until smooth. Set aside.

Heat the Sugar and Butter

1. In a medium saucepan, combine the light brown sugar and butter over medium heat.
2. Stir continuously until the butter is melted and the sugar begins to dissolve, forming a smooth mixture.

Add the Milk and Flavorings

1. Slowly pour in the almond milk while whisking to prevent clumps.
2. Add the vanilla extract and sea salt (if using).

Thicken the Sauce

1. Reduce the heat to low and stir in the prepared cornstarch mixture.
2. Continue cooking, stirring constantly, until the sauce thickens to your desired consistency (about 2–3 minutes).

Cool and Serve

1. Remove the saucepan from the heat and allow the caramel sauce to cool slightly.
2. Serve warm or transfer to a jar and refrigerate for up to one week.

Nutritional Information

(Per Serving: 2 tablespoons)

• Calories: ~50
• Protein: 0g
• Carbohydrates: 7g
• Fat: 2g
• Fiber: 0g
• WW Points: ~1

Why This Recipe Works

1. Weight Watchers-Friendly: By using reduced-fat butter, almond milk, and controlled sugar, this recipe cuts calories and points without sacrificing flavor.
2. Rich and Creamy Texture: The cornstarch adds thickness, creating a luscious, silky caramel sauce.
3. Versatile Use: This sauce pairs beautifully with a variety of dishes, from pancakes and waffles to yogurt and baked apples.

Ways to Use Weight Watchers Caramel Sauce

1. Drizzle Over Desserts: Add a sweet touch to low-point ice cream, fresh fruit, or baked goods.
2. Stir Into Beverages: Mix into coffee, hot chocolate, or even tea for a caramel-infused drink.
3. Pair with Snacks: Dip pretzels, apple slices, or bananas into the caramel sauce for a delightful snack.
4. Top Your Breakfast: Pour over pancakes, waffles, or oatmeal for an indulgent morning treat.

Tips for Success

• Monitor the Heat: Avoid overheating the sugar and butter to prevent burning.
• Adjust Consistency: If the sauce is too thick, add a splash of almond milk. If it’s too thin, cook it a bit longer.
• Storage: Store in an airtight container in the refrigerator. Reheat gently in the microwave or on the stovetop, adding a little milk if needed to thin it out.

Make It Your Own

• Salted Caramel: Increase the sea salt for a sweet-and-salty twist.
• Spiced Caramel: Add a pinch of cinnamon or nutmeg for a cozy flavor.
• Dairy-Free: Use plant-based butter for a completely dairy-free version.

This Thick Caramel Sauce is proof that you don’t need to sacrifice flavor to stay on track with your goals. It’s indulgent, versatile, and easy to make—a perfect addition to your collection of healthier dessert recipes. Try it today and transform your treats into irresistible delights!