Easy Melt In Your Mouth Caesar Chicken Recipe for Busy Nights

If you’re looking for a rich and flavorful chicken recipe that feels indulgent but is still Weight Watchers-friendly, this Melt-In-Your-Mouth Caesar Chicken is the perfect choice. Combining tender chicken breast with the creamy, tangy flavor of Caesar dressing, this dish is incredibly satisfying and easy to prepare. Plus, it pairs well with a variety of sides for a complete, healthy meal.

Ingredients

• 4 boneless, skinless chicken breasts (about 4-6 ounces each)
• 1/2 cup light Caesar dressing
• 1/2 cup plain non-fat Greek yogurt
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried parsley (optional, for garnish)
• Cooking spray or olive oil mist

Instructions

Preheat the Oven

1. Preheat your oven to 375°F (190°C).
2. Lightly spray a 9×13-inch baking dish with cooking spray to prevent sticking.

Prepare the Chicken

1. Pat the chicken breasts dry with a paper towel.
2. Place the chicken in the prepared baking dish in a single layer.

Make the Caesar Topping

1. In a medium mixing bowl, combine the light Caesar dressing, Greek yogurt, Parmesan cheese, garlic powder, and black pepper.
2. Mix well until smooth and creamy.

Coat the Chicken

1. Spread the Caesar topping evenly over the chicken breasts, ensuring each piece is fully covered.
2. Sprinkle a little extra Parmesan cheese on top if desired for added flavor.

Bake the Chicken

1. Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
2. If desired, broil on high for 2-3 minutes at the end to give the top a golden, bubbly finish.

Garnish and Serve

1. Remove the chicken from the oven and let it rest for 5 minutes before serving.
2. Garnish with dried parsley for a pop of color.

Nutritional Information

(Per Serving: 1 chicken breast)

• Calories: ~210
• Protein: 28g
• Carbohydrates: 3g
• Fat: 9g
• Fiber: 0g
• WW Points: ~4

Why This Recipe Works for Weight Watchers

1. Low in Points: Using light Caesar dressing and non-fat Greek yogurt keeps the dish creamy and delicious without adding unnecessary points.
2. High Protein: Lean chicken breast provides plenty of protein to keep you full and satisfied.
3. Customizable: Easily adjust the flavors by adding fresh herbs, lemon zest, or a dash of hot sauce to the topping.

Serving Suggestions

Pair this Caesar Chicken with:

• A side of steamed or roasted vegetables like broccoli, asparagus, or green beans.
• A fresh garden salad with a drizzle of light dressing.
• A small serving of quinoa, brown rice, or roasted sweet potatoes for a balanced meal.

Tips for Success

• Use Evenly Sized Chicken Breasts: This ensures they cook at the same rate. Pound them to an even thickness if needed.
• Don’t Skip the Resting Time: Allowing the chicken to rest after baking helps the juices redistribute, making it extra tender.
• Make It Extra Crispy: For a slightly crispy top, sprinkle a few breadcrumbs or panko on top before baking.

Variations

• Keto-Friendly: Skip the breadcrumbs and serve with cauliflower rice or zoodles.
• Spicy Kick: Add a pinch of red pepper flakes to the Caesar topping for a little heat.
• Cheesy Upgrade: Mix shredded mozzarella or cheddar into the topping for an extra cheesy version.

This Melt-In-Your-Mouth Caesar Chicken is the perfect weeknight dinner—easy to prepare, packed with flavor, and light on points. It’s a crowd-pleaser that feels indulgent without derailing your healthy eating goals. Serve it at your next dinner party or whip it up for a quick family meal, and watch it disappear in no time!