Easy Garlic Brown Sugar Chicken

If you’re craving a dish that’s both savory and sweet, Garlic Brown Sugar Chicken is here to save the day! This irresistible recipe combines tender chicken with the rich flavors of garlic and caramelized brown sugar, all in a Weight Watchers-friendly version. It’s perfect for a family dinner or meal prep and is so flavorful that no one will guess it’s a healthier option.

Ingredients

• 4 boneless, skinless chicken breasts (about 4-5 ounces each)
• 3 garlic cloves, minced
• 3 tablespoons light brown sugar
• 1 tablespoon olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon paprika (optional, for extra flavor)
• 1/4 cup low-sodium chicken broth
• 1 teaspoon cornstarch (optional, to thicken sauce)
• Fresh parsley, chopped (for garnish)

Instructions

Prepare the Chicken

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt, pepper, and paprika on both sides.

Make the Garlic Brown Sugar Mixture

1. In a small bowl, combine the minced garlic and brown sugar. Set aside.

Sear the Chicken

1. Heat the olive oil in a large oven-safe skillet over medium-high heat.
2. Add the chicken breasts and sear for 2-3 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Create the Sauce

1. Lower the heat to medium and add the minced garlic to the skillet. Sauté for 30 seconds until fragrant.
2. Add the brown sugar and stir until it begins to melt. Pour in the chicken broth and stir to combine.
3. If you’d like a thicker sauce, dissolve the cornstarch in a teaspoon of water and stir it into the mixture.

Bake the Chicken

1. Return the chicken to the skillet, spooning some of the sauce over the top.
2. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Serve

1. Remove the chicken from the oven and let it rest for a few minutes.
2. Garnish with fresh parsley and serve warm.

Nutritional Information

(Per Serving: 1 chicken breast with sauce)

• Calories: ~210
• Protein: 26g
• Carbohydrates: 8g
• Fat: 6g
• WW Points: ~4-6

Why You’ll Love This Recipe

1. Simple Ingredients: Made with pantry staples, this dish is quick to prepare and incredibly delicious.
2. Balanced Flavors: The garlic and brown sugar combination creates a perfect balance of sweet and savory.
3. Low in Points: By using lean chicken breasts and light brown sugar, this recipe stays within Weight Watchers guidelines.
4. Versatile Pairings: This chicken pairs beautifully with a variety of sides, making it a perfect weeknight dinner option.

Serving Suggestions

• Vegetables: Pair with steamed broccoli, roasted Brussels sprouts, or sautéed green beans.
• Grains: Serve over a bed of quinoa, brown rice, or cauliflower rice for a hearty meal.
• Salad: Complement with a fresh mixed greens salad for a light and refreshing side.

Tips for Success

1. Don’t Overcook: Use a meat thermometer to ensure your chicken stays juicy and tender.
2. Enhance the Flavor: Add a splash of soy sauce or balsamic vinegar for a deeper, more complex sauce.
3. Meal Prep Friendly: Store leftovers in an airtight container for up to 3 days. Reheat gently to preserve the flavor.

This Garlic Brown Sugar Chicken is a quick and easy dish that’s big on flavor but light on points. Whether you’re cooking for the family or meal-prepping for the week, this recipe delivers mouthwatering results every time. The combination of garlic, brown sugar, and tender chicken will have everyone asking for seconds—without compromising your healthy eating goals!