The Best Salmon Patties

If you’re looking for a delicious and nutritious meal that is both satisfying and light, Salmon Patties are the perfect option! These savory, crispy patties are packed with flavor, protein, and healthy fats, making them an excellent choice for anyone following the Weight Watchers plan. Whether you serve them for a quick dinner, lunch, or as an appetizer, these salmon patties will quickly become a favorite in your healthy meal rotation.

Ingredients

• 1 can (14.75 oz) of wild-caught pink salmon, drained and flaked
• 1/4 cup whole wheat breadcrumbs
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped bell pepper (optional)
• 2 tablespoons fresh parsley, chopped
• 1 large egg
• 1 tablespoon Dijon mustard
• 1 teaspoon lemon juice
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon paprika
• 1 tablespoon olive oil (for frying or use cooking spray for lighter options)

Instructions

Prepare the Salmon Mixture

1. In a large bowl, combine the drained and flaked salmon, breadcrumbs, onion, bell pepper (if using), parsley, egg, Dijon mustard, lemon juice, garlic powder, black pepper, and paprika.
2. Mix everything together until the ingredients are well combined. The mixture should be slightly moist but firm enough to form into patties. If it’s too wet, add a bit more breadcrumbs until the consistency holds.

Form the Patties

1. Divide the salmon mixture into 4 equal portions and shape each into a patty, about 3 inches in diameter.
2. If the mixture is too sticky, lightly wet your hands to make it easier to shape.

Cook the Patties

1. Heat a large skillet over medium heat and add the olive oil (or spray with cooking spray for a lower-fat option).
2. Once the oil is hot, carefully place the patties in the skillet. Cook the salmon patties for 3-4 minutes per side, or until golden brown and crispy on the outside.
3. Use a spatula to flip the patties gently to avoid them falling apart. Make sure they are cooked through and crispy on both sides.

Serve

1. Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
2. Serve the salmon patties hot with a squeeze of lemon juice or a side of your favorite dipping sauce, such as tartar sauce, Greek yogurt with dill, or a simple homemade aioli.

Nutritional Information

(Per Serving: 1 salmon patty)

• Calories: ~150
• Protein: 21g
• Carbohydrates: 7g
• Fat: 6g
• Fiber: 1g
• WW Points: ~3 (based on the use of olive oil and whole wheat breadcrumbs)

Why You’ll Love This Recipe

1. High in Protein: With canned salmon as the base, these patties are an excellent source of lean protein, making them a great option for building muscle and keeping you full longer.
2. Packed with Flavor: The combination of fresh parsley, Dijon mustard, garlic powder, and lemon juice provides a burst of flavor in every bite, while keeping the recipe simple and light.
3. Flexible and Versatile: You can easily add other ingredients to customize your patties, such as chopped spinach, zucchini, or even grated carrot for added nutrition.
4. Quick and Easy: This recipe takes less than 30 minutes to prepare and cook, making it an ideal weeknight meal for busy individuals or families.
5. Weight Watchers Friendly: With low SmartPoints, these salmon patties are a great way to enjoy a satisfying meal without compromising on your healthy eating goals.

Tips for Success

• Add Extra Veggies: Feel free to add extra vegetables such as finely grated zucchini, carrots, or spinach to boost the nutritional value without adding many points.
• Make It Spicy: If you enjoy a little heat, add a pinch of red pepper flakes or a few dashes of hot sauce to the patty mixture.
• For a Lighter Version: Use cooking spray instead of oil for frying the patties, or bake them in the oven at 375°F (190°C) on a parchment-lined baking sheet for about 12-15 minutes, flipping halfway through.
• Store Leftovers: Leftover salmon patties can be stored in the fridge for up to 2-3 days and reheated in the oven or a skillet for the best results.
• Make It a Meal: Pair these salmon patties with a side of roasted vegetables, a fresh salad, or steamed rice for a well-rounded, healthy meal.

Serving Suggestions

• Salad: Serve your salmon patties on a bed of mixed greens with a light vinaigrette for a refreshing and satisfying meal.
• Tacos: For a fun twist, place the patties in soft corn tortillas and top with avocado, salsa, and a squeeze of lime for a salmon taco variation.
• Wraps: Use the patties in a whole wheat wrap with fresh vegetables, hummus, or Greek yogurt for a quick lunch option.
• Dips: Serve the patties with a side of homemade tzatziki, low-fat ranch dressing, or a yogurt-based dip for added flavor.

These Salmon Patties are a fantastic, healthier option for a meal that’s both flavorful and filling. With a crispy exterior, tender interior, and tons of protein, they’re perfect for anyone looking to eat well without sacrificing taste. They’re easy to make, versatile, and satisfying, making them a great addition to your Weight Watchers-friendly meal plan.