Pumpkin Spice French Toast: Your New Favorite Breakfast Recipe

Start your morning with a touch of fall-inspired warmth with Pumpkin French Toast! This dish combines the comforting flavors of pumpkin, cinnamon, and nutmeg with the classic appeal of French toast, creating a low-point breakfast that feels like an indulgent treat. Perfect for weekend brunches or weekday mornings when you need something special!

Ingredients

• 8 slices whole-grain or low-calorie bread
• 1/2 cup pumpkin puree (unsweetened, not pumpkin pie filling)
• 3 large eggs
• 1/2 cup unsweetened almond milk (or any milk of choice)
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• Pinch of salt
• Cooking spray or 1 teaspoon olive oil
• Optional toppings: Sugar-free maple syrup, fresh fruit, or a dollop of whipped topping

Instructions

Prepare the Pumpkin Mixture

1. In a medium-sized mixing bowl, whisk together the pumpkin puree, eggs, almond milk, vanilla extract, cinnamon, nutmeg, ginger, and a pinch of salt until smooth and well combined.

Heat the Skillet

1. Heat a large nonstick skillet or griddle over medium heat. Lightly coat with cooking spray or a small amount of olive oil.

Soak the Bread

1. Dip each slice of bread into the pumpkin mixture, ensuring both sides are evenly coated. Allow any excess to drip off.

Cook the French Toast

1. Place the coated bread slices onto the hot skillet. Cook for 2-3 minutes per side or until golden brown and cooked through. Avoid overcrowding the skillet—work in batches if necessary.

Serve and Enjoy

1. Transfer the cooked French toast to a serving plate. Repeat with the remaining slices.
2. Serve warm with your choice of toppings, such as sugar-free syrup, a sprinkle of cinnamon, or a side of fresh fruit.

Nutritional Information

(Per Serving: 2 slices)

• Calories: ~150
• Protein: 7g
• Carbohydrates: 18g
• Fat: 4g
• Fiber: 4g
• WW Points: ~3 (based on bread and milk choice)

Why You’ll Love This Recipe

1. Healthy Yet Decadent: The natural sweetness and creaminess of pumpkin elevate this French toast, making it feel indulgent without the added calories.
2. Packed with Flavor: Spices like cinnamon, nutmeg, and ginger make every bite a comforting reminder of fall.
3. Low-Point Option: At only ~3 points per serving, it’s a satisfying and guilt-free breakfast.
4. Customizable: You can easily adjust the sweetness and toppings to suit your taste preferences.

Tips for the Best Pumpkin French Toast

• Use Sturdy Bread: Whole-grain or slightly stale bread works best as it holds up well to the pumpkin mixture without becoming soggy.
• Don’t Over-Soak: Dip the bread quickly into the pumpkin mixture to avoid it absorbing too much liquid and falling apart.
• Keep Warm: If making multiple batches, keep the cooked slices warm in an oven preheated to 200°F (93°C) until ready to serve.
• Experiment with Toppings: Top your French toast with chopped pecans, a drizzle of honey, or a dusting of powdered sugar for a special touch.

Serving Suggestions

• Classic Combo: Pair your Pumpkin French Toast with turkey bacon or scrambled eggs for a balanced breakfast.
• Festive Brunch: Serve with a side of yogurt parfait layered with granola and pumpkin spice for a perfect fall-themed brunch.
• Quick Grab-and-Go: Make a large batch ahead of time and reheat slices in a toaster for busy mornings.

This Pumpkin French Toast is a cozy, flavorful, and health-conscious twist on a breakfast classic. Perfect for satisfying your sweet tooth while keeping your points in check, it’s an ideal recipe to enjoy throughout the fall season—or anytime you’re craving a taste of pumpkin! Easy to make and utterly delicious, this dish is bound to become a breakfast favorite in your Weight Watchers journey.