When you’re craving the creamy, hearty flavors of chicken pot pie but want a quick and healthier twist, this Weight Watchers Chicken Pot Pie Pasta is your answer. It combines tender chicken, wholesome veggies, and pasta in a luscious, lightened-up sauce that’s as satisfying as the original.
Why You’ll Love This Recipe
- Weight Watchers Friendly: Comfort food without the guilt.
- One-Pot Wonder: Minimal cleanup and maximum flavor.
- Family Favorite: A hit with kids and adults alike.
- Customizable: Add your favorite vegetables or swap out the pasta for a gluten-free option.
Ingredients
- 8 oz whole-grain penne or rotini pasta
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 2 cups low-sodium chicken broth
- 1 cup fat-free milk
- 1/2 cup fat-free plain Greek yogurt
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup frozen peas and carrots mix
- 1/2 cup celery, diced
- 2 tablespoons all-purpose flour
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- Salt to taste
- Optional: fresh parsley for garnish
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside.
- Cook the Chicken: Heat olive oil in a large skillet or Dutch oven over medium heat. Add the chicken pieces and cook until golden brown and fully cooked, about 5-7 minutes. Remove the chicken and set aside.
- Sauté the Vegetables: In the same skillet, add the onion, garlic, celery, peas, and carrots. Cook for 3-4 minutes until softened.
- Make the Sauce: Sprinkle the flour over the vegetables and stir to coat evenly. Slowly whisk in the chicken broth and milk, ensuring there are no lumps. Add thyme, pepper, and salt. Simmer for 5 minutes, stirring frequently, until the sauce thickens.
- Combine Everything: Add the cooked pasta and chicken back to the skillet. Stir in the Greek yogurt until everything is well coated and heated through.
- Serve and Enjoy: Garnish with fresh parsley and serve warm. This dish is best enjoyed fresh but can be stored in the refrigerator for up to 3 days.
Tips for Success
- Use Fresh Herbs: Fresh thyme or parsley can elevate the flavor of the dish.
- Lighten It Further: Swap the pasta for zucchini noodles or spaghetti squash.
- Add Variety: Incorporate mushrooms, bell peppers, or green beans for extra nutrients.
- Reheat Gently: Warm leftovers over low heat to avoid separating the sauce.
Nutritional Information (Per Serving)
Servings: 4
- Calories: ~300
- Weight Watchers Points: ~6 (varies by plan and ingredient brands)
Why This Recipe is a Must-Try
This Weight Watchers Chicken Pot Pie Pasta offers all the comforting flavors of a classic pot pie in a streamlined, healthier package. It’s perfect for busy weeknights or when you need a bowl of something warm and satisfying. Give it a try and enjoy a dish that’s as nutritious as it is delicious!