If you think decadent desserts are off-limits on Weight Watchers, think again! These Famous Cream Puffs are a game-changer—light, airy, and filled with a luscious, guilt-free cream filling. Perfect for celebrations, dinner parties, or a sweet treat any day of the week, these cream puffs will satisfy your cravings without the calorie overload.
Why You’ll Love This Recipe
- Low SmartPoints: Indulge in a classic dessert for just 3 points per puff.
- Surprisingly Simple: Made with pantry staples and a foolproof method.
- Customizable: Swap fillings or toppings to suit your preferences.
- Crowd-Pleasing: Ideal for entertaining—no one will guess they’re Weight Watchers-friendly!
Ingredients
For the Choux Pastry:
- ½ cup water
- ¼ cup (4 tbsp) light butter (e.g., Land O’Lakes Light Butter)
- ½ cup all-purpose flour
- ¼ cup almond flour (for a lighter texture)
- 2 large eggs
- 1/8 tsp salt
For the Filling:
- 1 cup fat-free cream cheese, softened
- 1 (1 oz) box sugar-free vanilla instant pudding mix
- ½ cup unsweetened almond milk
- 1 cup light whipped topping (e.g., Cool Whip Lite)
- Optional: 1 tsp vanilla extract
Optional Toppings:
- Dusting of powdered sugar substitute (e.g., Swerve Confectioners)
- Fresh berries (0 points)
- Melted dark chocolate drizzle (add 1 point per tsp)
Instructions
Make the Choux Pastry
- Preheat Oven: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Boil Butter and Water: In a saucepan, combine water and light butter. Bring to a rolling boil over medium heat.
- Mix Flours: In a bowl, whisk together all-purpose flour, almond flour, and salt.
- Form the Dough: Once the butter mixture boils, remove from heat and immediately stir in the flour mixture. Mix vigorously with a wooden spoon until a smooth dough forms and pulls away from the pan.
- Add Eggs: Let the dough cool slightly (2-3 minutes). Beat in eggs one at a time, mixing until fully incorporated and the dough is glossy.
Bake the Puffs
- Pipe or Spoon Dough: Drop 12 equal mounds of dough onto the prepared baking sheet (about 1.5 tbsp each). Smooth peaks with a wet finger to ensure even rising.
- Bake: Bake for 25-30 minutes until puffed and golden. Do not open the oven during baking—this prevents collapse!
- Cool: Turn off the oven, crack the door open, and let the puffs cool inside for 10 minutes. Transfer to a wire rack to cool completely.
Prepare the Filling
- Whip the Cream: In a bowl, beat softened cream cheese until smooth. Add pudding mix, almond milk, and vanilla (if using). Mix until thickened.
- Fold in Whipped Topping: Gently fold in light whipped topping until fluffy. Refrigerate for 15 minutes to set.
Assemble the Cream Puffs
- Fill the Puffs: Once cooled, slice off the top third of each puff. Pipe or spoon the filling into the center. Replace the tops.
- Add Toppings: Dust with powdered sugar substitute, add berries, or drizzle with melted dark chocolate.

Nutritional Information
(Per cream puff, without optional toppings)
- Calories: 85
- Protein: 3g
- Carbohydrates: 8g
- Fat: 4g
- Fiber: 1g
- WW SmartPoints: 3
Tips for Success
- Perfect Puffs: Ensure your dough is smooth and glossy before baking. Undermixing can lead to dense puffs.
- Avoid Substitutions: Stick to light butter and almond milk—regular versions add unnecessary points.
- Make Ahead: Bake the shells up to 2 days in advance and store in an airtight container. Fill just before serving.
- Get Creative: Use sugar-free chocolate pudding mix for a chocolate filling, or add lemon zest to the cream for a citrus twist.
Why This Recipe Works for Weight Watchers
Traditional cream puffs can clock in at over 10 points each due to heavy cream, full-fat butter, and sugary fillings. This version slashes points by:
- Using light butter and almond flour to reduce saturated fat.
- Swapping heavy cream for a mix of fat-free cream cheese and light whipped topping.
- Opting for sugar-free pudding mix to keep sweetness without added sugar.
Serving Suggestions
- Elegant Dessert Plate: Serve with fresh strawberries, mint leaves, and a drizzle of sugar-free chocolate sauce.
- Brunch Favorite: Pair with a fruit salad or WW-friendly quiche.
- Holiday Hit: Fill with pumpkin-spiced pudding during fall!
Famous Cream Puffs are proof that you can enjoy life’s little luxuries while staying committed to your wellness journey. With their crisp shell, cloud-like filling, and endless customization options, these treats are sure to become a staple in your recipe rotation. Whether you’re celebrating a milestone or simply treating yourself, these cream puffs deliver all the joy of dessert—minus the guilt.
Famous Cream Puffs Recipe: A Classic Dessert Made Easy
12
servings20
minutes30
minutes85
kcalIngredients
For the Choux Pastry:
½ cup water
¼ cup (4 tbsp) light butter (e.g., Land O’Lakes Light Butter)
½ cup all-purpose flour
¼ cup almond flour (for a lighter texture)
2 large eggs
1/8 tsp salt
For the Filling:
1 cup fat-free cream cheese, softened
1 (1 oz) box sugar-free vanilla instant pudding mix
½ cup unsweetened almond milk
1 cup light whipped topping (e.g., Cool Whip Lite)
Optional: 1 tsp vanilla extract
Optional Toppings:
Dusting of powdered sugar substitute (e.g., Swerve Confectioners)
Fresh berries (0 points)
Melted dark chocolate drizzle (add 1 point per tsp)
Instructions
- Make the Choux Pastry
Preheat Oven: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Boil Butter and Water: In a saucepan, combine water and light butter. Bring to a rolling boil over medium heat.
Mix Flours: In a bowl, whisk together all-purpose flour, almond flour, and salt.
Form the Dough: Once the butter mixture boils, remove from heat and immediately stir in the flour mixture. Mix vigorously with a wooden spoon until a smooth dough forms and pulls away from the pan.
Add Eggs: Let the dough cool slightly (2-3 minutes). Beat in eggs one at a time, mixing until fully incorporated and the dough is glossy. - Bake the Puffs
Pipe or Spoon Dough: Drop 12 equal mounds of dough onto the prepared baking sheet (about 1.5 tbsp each). Smooth peaks with a wet finger to ensure even rising.
Bake: Bake for 25-30 minutes until puffed and golden. Do not open the oven during baking—this prevents collapse!
Cool: Turn off the oven, crack the door open, and let the puffs cool inside for 10 minutes. Transfer to a wire rack to cool completely. - Prepare the Filling
Whip the Cream: In a bowl, beat softened cream cheese until smooth. Add pudding mix, almond milk, and vanilla (if using). Mix until thickened.
Fold in Whipped Topping: Gently fold in light whipped topping until fluffy. Refrigerate for 15 minutes to set. - Assemble the Cream Puffs
Fill the Puffs: Once cooled, slice off the top third of each puff. Pipe or spoon the filling into the center. Replace the tops.
Add Toppings: Dust with powdered sugar substitute, add berries, or drizzle with melted dark chocolate.
Notes
- Perfect Puffs: Ensure your dough is smooth and glossy before baking. Undermixing can lead to dense puffs.
Avoid Substitutions: Stick to light butter and almond milk—regular versions add unnecessary points.
Make Ahead: Bake the shells up to 2 days in advance and store in an airtight container. Fill just before serving.
Get Creative: Use sugar-free chocolate pudding mix for a chocolate filling, or add lemon zest to the cream for a citrus twist.