Smothered Cube Steak Recipe: A Tender and Flavorful Comfort Food

If you’re looking for a hearty, comforting meal that fits your Weight Watchers plan, this Smothered Cube Steak recipe is just what you need. Cube steak, known for its tenderness and flavor, is smothered in a rich, savory onion and mushroom gravy that’s low on calories but big on taste. This dish is easy to make, filling, and full of delicious flavors that the whole family will love. Best of all, it’s lightened up for Weight Watchers without sacrificing any of the comfort food goodness!

Ingredients:

• 4 (4 oz) cube steaks (lean or extra-lean)
• 1 tbsp olive oil
• 1 medium onion, thinly sliced
• 8 oz mushrooms, sliced
• 2 cloves garlic, minced
• 1 cup low-sodium beef broth
• 1 tbsp Worcestershire sauce
• 1 tsp Dijon mustard
• 1 tbsp all-purpose flour (or cornstarch for gluten-free)
• Salt and pepper, to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Prepare the Cube Steaks

Start by seasoning the cube steaks with salt and pepper on both sides. Heat olive oil in a large skillet over medium-high heat. Once hot, add the cube steaks and cook for 3-4 minutes per side, or until browned and cooked through. Remove the steaks from the skillet and set them aside.

2. Cook the Onions and Mushrooms

In the same skillet, add the sliced onions and mushrooms. Cook over medium heat for 5-7 minutes, stirring occasionally, until the onions become soft and the mushrooms are browned. Add the minced garlic and cook for another 30 seconds, until fragrant.

3. Make the Gravy

Sprinkle the flour over the onion and mushroom mixture, and stir to combine. This will help thicken the gravy. Cook for 1-2 minutes to eliminate the raw flour taste. Next, slowly add the beef broth, Worcestershire sauce, and Dijon mustard. Stir to combine and bring the mixture to a simmer. Let it cook for 5-7 minutes, or until the gravy has thickened and is smooth. Taste the gravy and adjust the seasoning with salt and pepper if needed.

4. Smother the Steak

Return the cooked cube steaks to the skillet, nestling them in the gravy. Spoon some of the gravy and vegetables over the steaks. Cover the skillet with a lid and let it simmer for an additional 5 minutes, allowing the steaks to absorb the flavors of the gravy.

5. Serve and Garnish

Once the cube steaks are tender and smothered in the flavorful gravy, remove the skillet from the heat. Serve the steaks hot, garnished with fresh parsley for a pop of color and flavor.

Nutritional Information (per serving, based on 4 servings):

• Calories: 280-320
• WW Points: 5-6 points per serving (depending on specific ingredients used)
• Fat: 12g
• Carbs: 12g
• Protein: 34g

Why You’ll Love This Recipe:

1. Hearty and Filling: Cube steak is a lean cut of beef that’s perfect for a filling, satisfying meal. Paired with a savory mushroom and onion gravy, it’s the ultimate comfort food without the extra calories.
2. Lightened-Up Comfort Food: By using lean cube steak and reducing the amount of oil and flour, this smothered steak recipe is a lighter version of a classic dish. It’s perfect for sticking to your Weight Watchers points while still enjoying a rich, flavorful meal.
3. Simple and Easy: This dish comes together in under 30 minutes, making it a perfect option for busy weeknights when you want something hearty and satisfying but don’t want to spend hours in the kitchen.
4. Perfectly Smothered: The gravy is creamy, savory, and packed with flavor. The mushrooms and onions bring depth to the dish, creating a satisfying meal that you’ll crave again and again.

Pro Tips:

• Make it Gluten-Free: For a gluten-free version, simply swap the all-purpose flour for cornstarch or a gluten-free flour blend to thicken the gravy.
• Add More Vegetables: If you’d like to increase the veggie content, consider adding carrots, peas, or bell peppers to the gravy for added flavor and nutrition.
• Serve with a Side: Serve this smothered cube steak with steamed vegetables, mashed cauliflower, or a small portion of brown rice to round out the meal while keeping it healthy and low in points.

This Weight Watchers Smothered Cube Steak is the ultimate comfort food that fits perfectly into your healthy eating plan. The lean cube steak, savory mushroom and onion gravy, and simple ingredients make it a quick and satisfying dinner option. Lightened up without sacrificing flavor, this dish proves you can enjoy rich, flavorful meals while staying on track with your weight loss goals. Whether you’re cooking for a weeknight dinner or meal prepping for the week ahead, this smothered cube steak is sure to become a new favorite!