Homemade Bang Bang Chicken: Better Than Takeout!

Craving the bold flavors of restaurant-style Bang Bang Chicken but want to stay on track with your Weight Watchers goals? This lightened-up version delivers all the crispy, creamy, and spicy goodness you love—without the guilt! Featuring tender chicken coated in a zesty, low-point sauce, this recipe is perfect for meal prep, weeknight dinners, or impressing guests. It’s a flavor explosion that fits seamlessly into your plan.

Why You’ll Love This Recipe

• WW-Friendly Indulgence: Creamy, spicy, and satisfying—without the heavy points.
• Ready in 30 Minutes: Quicker than takeout!
• Customizable Heat: Adjust the spice level to suit your taste.
• Meal Prep Hero: Tastes even better the next day.
• Versatile: Serve as a bowl, salad topper, or lettuce wrap.

Ingredients

For the Chicken:

• 1 lb boneless, skinless chicken breasts (cut into bite-sized pieces)
• 1/2 cup whole wheat panko breadcrumbs (or crushed cornflakes for gluten-free)
• 1/4 cup grated Parmesan cheese (reduced-fat)
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 large egg (whisked)
• Cooking spray

For the Bang Bang Sauce:

• 1/4 cup plain non-fat Greek yogurt
• 2 tbsp light mayonnaise
• 1 tbsp sweet chili sauce (sugar-free if available)
• 1 tsp sriracha (or to taste)
• 1 tsp lime juice
• 1/4 tsp smoked paprika

For Serving (Optional):

• Shredded lettuce
• Sliced green onions
• Fresh cilantro
• Lime wedges

Instructions

Prep the Chicken

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.
2. In a shallow bowl, mix panko, Parmesan, paprika, garlic powder, and onion powder.
3. Dip chicken pieces into the whisked egg, then coat evenly with the panko mixture.

Bake to Crispy Perfection

1. Arrange breaded chicken on the baking sheet. Lightly spray the tops with cooking spray.
2. Bake for 18-20 minutes, flipping halfway, until golden and cooked through.

Make the Bang Bang Sauce

1. In a small bowl, whisk together Greek yogurt, light mayo, sweet chili sauce, sriracha, lime juice, and smoked paprika.

Toss & Serve

1. Toss the baked chicken in the Bang Bang sauce until evenly coated.
2. Serve over shredded lettuce, garnished with green onions, cilantro, and a squeeze of lime.

Nutritional Information

(Per serving, without optional toppings)

• Calories: ~220
• Protein: 28g
• Carbohydrates: 12g
• Sugar: 2g
• Fat: 6g
• Fiber: 2g
• WW SmartPoints: 4 (with sugar-free chili sauce) or 5 (with regular sauce).

Tips for Success

1. Air Fryer Hack: Cook chicken at 375°F for 10-12 minutes for extra crispiness.
2. Boost Veggies: Add shredded cabbage, diced cucumbers, or pickled carrots.
3. Spice It Up: Double the sriracha or add a pinch of cayenne.
4. Meal Prep: Store sauce and chicken separately; assemble before eating.

Why This Recipe Works for Weight Watchers

• Smart Breadcrumbs: Whole wheat panko adds crunch with minimal points.
• Lightened Sauce: Greek yogurt and light mayo slash calories without sacrificing creaminess.
• Lean Protein: Chicken breast keeps points low and protein high.

Serving Ideas

• Bowl Style: Layer with cauliflower rice, black beans, and avocado (track points).
• Lettuce Wraps: Serve in butter lettuce cups for a refreshing crunch.
• Taco Night: Pair with whole-grain tortillas and a side of grilled veggies.

Bang Bang Chicken is the ultimate proof that healthy eating doesn’t mean bland eating. With its crispy texture, fiery-sweet sauce, and vibrant toppings, this dish is a crave-worthy way to stay on plan. Perfect for busy nights or meal prep, it’s a recipe you’ll return to again and again—no guilt required!