How to Make Air Fryer Garlic Parmesan Chicken Skewers

Craving a restaurant-worthy meal that aligns with your Weight Watchers goals? These Garlic Parmesan Chicken Skewers are here to deliver! Crispy on the outside, tender on the inside, and bursting with savory garlic and Parmesan flavor, this air fryer recipe is a game-changer. Perfectly portioned and ready in under 20 minutes, these skewers are ideal for busy weeknights, meal prep, or entertaining—all while keeping SmartPoints low. You’ll savor every guilt-free bite!

Why You’ll Love This Recipe

• Crispy Without the Oil: Air frying cuts calories while delivering that golden crunch.
• Family-Friendly: Kids and adults alike will devour these flavorful skewers.
• Quick & Easy: Ready in 20 minutes—no oven required!
• Meal Prep Hero: Cook ahead and reheat for lunches or dinners all week.
• Customizable: Swap seasonings or add veggies to suit your taste.

Ingredients

• 1 lb boneless, skinless chicken breasts (cut into 1-inch cubes)
• 2 tbsp grated Parmesan cheese (reduced-fat)
• 1 tbsp olive oil (or olive oil spray for 0 points)
• 3 cloves garlic (minced)
• 1 tsp Italian seasoning
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp red pepper flakes (optional for heat)
• 1 tbsp fresh parsley (chopped, for garnish)
• Lemon wedges (for serving)

Instructions

Marinate the Chicken

1. In a bowl, combine chicken cubes, olive oil, minced garlic, Parmesan cheese, Italian seasoning, paprika, salt, black pepper, and red pepper flakes. Toss until evenly coated. Let marinate for 10 minutes (or overnight for deeper flavor).

Thread the Skewers

1. Preheat air fryer to 375°F (190°C).
2. Thread chicken cubes onto 6 skewers (if using wooden skewers, soak in water for 10 minutes first to prevent burning).

Air Fry to Crispy Perfection

1. Lightly spray the air fryer basket with olive oil. Arrange skewers in a single layer.
2. Cook for 10-12 minutes, flipping halfway, until chicken is golden brown and reaches an internal temperature of 165°F (74°C).

Serve

1. Garnish with fresh parsley and a squeeze of lemon juice. Serve immediately!

Nutritional Information

(Per skewer)

• Calories: ~120
• Protein: 18g
• Carbohydrates: 2g
• Fat: 4g
• Fiber: 0g
• WW SmartPoints: 3 (with olive oil spray) or 4 (with 1 tbsp olive oil).

Tips for Success

1. Soak Skewers: Prevent splintering by soaking wooden skewers in water for 10+ minutes.
2. Add Veggies: Thread cherry tomatoes, zucchini, or bell peppers between chicken cubes for extra flavor and fiber (0 points!).
3. Double the Batch: Freeze uncooked marinated skewers for up to 3 months—thaw and air fry as needed.
4. Boost Flavor: Add 1 tsp lemon zest to the marinade for brightness.

Why This Recipe Works for Weight Watchers

• Lean Protein: Chicken breast keeps points low and protein high.
• Smart Seasonings: Garlic, herbs, and Parmesan pack flavor without added calories.
• Air Fryer Magic: Achieves crispy texture with minimal oil.

Serving Ideas

• With Dip: Pair with a side of fat-free Greek yogurt mixed with dill and lemon (0 points).
• Over Greens: Serve on a bed of arugula with balsamic glaze for a light meal.
• Meal Prep: Pair with roasted veggies and quinoa for a balanced lunch box.

Air Fryer Garlic Parmesan Chicken Skewers are proof that healthy eating doesn’t mean sacrificing flavor or fun. With their crispy edges, juicy centers, and zesty garlic-Parmesan kick, these skewers are a guaranteed hit for any occasion. Whether you’re hosting a party or fueling up post-workout, this recipe is a delicious way to stay on track.