How to Make Sugar Air Fryer Banana Chips

Craving a crunchy, sweet snack that won’t derail your Weight Watchers progress? These Air Fryer Banana Chips are here to satisfy! Made with just one ingredient (plus optional zero-point spices!), these guilt-free chips are crispy, naturally sweet, and perfect for munching anytime. With no added sugar or oil, they’re a wholesome alternative to store-bought snacks—and ready in under 15 minutes. You can snack smarter without sacrificing flavor!

Why You’ll Love This Recipe

• Zero Guilt, All Crunch: Satisfy cravings with a snack that’s 100% fruit-based.
• Quick & Easy: Just slice, air fry, and enjoy—no fancy skills needed!
• Kid-Friendly: A hit with little ones (and picky eaters!).
• Customizable: Add cinnamon, cocoa powder, or vanilla for extra flair.
• Meal Prep Star: Make a big batch for on-the-go snacking all week.

Ingredients

• 4 medium ripe bananas (slightly firm, not overripe)
• 1 tbsp lemon juice (optional, to prevent browning)
• Cinnamon, nutmeg, or chili powder (optional, for seasoning)

Instructions

Prep the Bananas

1. Peel bananas and slice them into 1/8-inch thick rounds (use a mandoline for even slices).
2. Optional: Toss banana slices in lemon juice to prevent browning.

Season (Optional)

1. Lightly sprinkle banana slices with cinnamon, nutmeg, or a pinch of chili powder for a sweet-spicy kick.

Air Fry to Crispy Perfection

1. Preheat air fryer to 325°F (160°C).
2. Arrange banana slices in a single layer in the air fryer basket (avoid overlapping).
3. Cook for 8-10 minutes, flipping halfway, until golden and crispy.
4. Let cool for 5 minutes—they’ll crisp up further as they cool!

Nutritional Information

(Per serving: 1/4 of recipe)

• Calories: ~105 (natural sugars from bananas)
• Protein: 1g
• Carbohydrates: 27g
• Sugar: 14g (naturally occurring)
• Fat: 0g
• Fiber: 3g
• WW SmartPoints: 0 (plain) or 1 (if tracking bananas as cooked fruit on your plan).

Tips for Success

1. Slice Thinly: Thinner slices = crispier chips. Aim for 1/8-inch thickness.
2. Avoid Overcrowding: Cook in batches for even airflow and crunch.
3. Adjust Sweetness: For caramelized chips, spritz slices with a tiny amount of cooking spray and sprinkle with a sugar substitute (adds 0-1 point).
4. Storage: Keep in an airtight container for up to 3 days (they may soften slightly).

Why This Recipe Works for Weight Watchers

• No Added Sugar: Bananas’ natural sweetness shines through.
• Oil-Free: Air frying eliminates the need for greasy frying.
• Portion Control: Pre-portion servings to avoid mindless munching.

Serving Ideas

• Yogurt Topper: Sprinkle over fat-free Greek yogurt with berries.
• Trail Mix: Mix with zero-point popcorn and unsweetened coconut flakes.
• Dessert Dip: Serve with a side of light chocolate hummus (track points).
• Salad Crunch: Add to salads for a sweet, crispy texture.

Air Fryer Banana Chips are the ultimate proof that healthy snacking doesn’t have to be boring. With their golden crispiness and natural sweetness, they’re a satisfying way to curb cravings while staying on track. Whether you’re packing lunchboxes, prepping for movie night, or fueling a midday slump, these chips are a delicious, guilt-free choice.