Mango Graham: A Refreshing and Easy No-Bake Dessert

Craving a tropical-inspired dessert that’s both light and satisfying? This Mango Graham Dessert is the answer! A creamy, no-bake delight, it combines the sweetness of ripe mangoes, the crunch of graham crackers, and a lightened-up cream filling for the perfect balance of flavors and textures. Inspired by the beloved Filipino Mango Float, this version keeps things guilt-free without compromising on taste. Whether you’re serving it at a party, celebrating a special occasion, or simply treating yourself, this dessert is sure to impress while keeping your goals in check.

Why You’ll Love This Recipe

Weight Watchers Approved: Smart ingredient swaps keep points low.
No-Bake & Easy to Make: Simple layering technique with no oven required.
Naturally Sweet & Refreshing: The ripe mangoes bring a tropical sweetness without needing excess sugar.
Customizable: Adjust the sweetness, layers, or even add a different fruit for variety.

Ingredients

For the Layers:

• 2 large ripe mangoes, thinly sliced
• 10 low-fat graham crackers, crushed into smaller pieces

For the Cream Filling:

• 1 cup plain nonfat Greek yogurt
• ½ cup light cream cheese, softened
• ¼ cup powdered erythritol (or preferred sugar substitute)
• ½ tsp vanilla extract
• ½ cup light whipped topping (optional, for extra fluffiness)

For Topping (Optional):

• 1 tbsp crushed graham crackers
• Extra mango slices for garnish

Instructions

Prepare the Cream Filling:

1. In a bowl, whisk together the Greek yogurt, light cream cheese, powdered sweetener, and vanilla extract until smooth.
2. Gently fold in the light whipped topping for a fluffier texture.

Assemble the Layers:

1. In a small dish or individual cups, start by spreading a thin layer of the cream mixture.
2. Add a layer of crushed graham crackers, followed by a layer of fresh mango slices.
3. Repeat the layers until all ingredients are used, finishing with a cream layer on top.
4. Sprinkle with extra crushed graham crackers and garnish with mango slices if desired.

Chill & Serve:

1. Cover and refrigerate for at least 2 hours (or overnight for the best texture).
2. Serve chilled and enjoy!

Nutritional Information

Calories: 120 | Fat: 3g | Carbs: 18g | Protein: 5g
WW SmartPoints: 4-5 per serving (depending on ingredients used)

Tips for Success

Use Ripe Mangoes: The natural sweetness of mangoes reduces the need for added sugar.
Chill for Best Results: Letting the dessert set for a few hours enhances the flavors and texture.
Serve in Layers: Using clear dessert cups makes for a beautiful presentation.

Why This Recipe Works for Weight Watchers

Lower in Calories & Sugar: Uses Greek yogurt instead of heavy cream for a creamy texture without excess fat.
Portion-Controlled: Layering in cups makes it easy to track servings.
Naturally Sweetened: Ripe mangoes add natural sweetness, reducing the need for added sugar.

This Mango Graham Dessert is proof that you can enjoy a delicious, creamy, and refreshing treat without going off track. It’s light, satisfying, and packed with tropical flavor—perfect for any occasion. Try this easy, no-bake recipe and enjoy a guilt-free indulgence that fits your healthy lifestyle!