How to Make Club Sandwich Pasta Salad

If you adore the classic flavors of a club sandwich but want a lighter, more refreshing option, this Club Sandwich Pasta Salad is just what you need! It combines all the beloved ingredients—tender turkey, crispy bacon, juicy tomatoes, and a creamy dressing—with whole wheat pasta for a wholesome and satisfying twist. Ideal for meal prep, picnics, or a quick lunch, this dish brings together the best of both worlds: the comfort of a club sandwich and the freshness of a pasta salad.

Why You’ll Love This Recipe

WW-Friendly: Carefully portioned ingredients to keep SmartPoints low.
High in Protein: Turkey and Greek yogurt provide a protein boost to keep you full.
Quick & Easy: Ready in 20 minutes with minimal prep.
Perfect for Meal Prep: Tastes even better the next day!
Customizable: Easily swap ingredients to suit your taste.

Ingredients

For the Pasta Salad:

• 8 oz whole wheat pasta (penne, rotini, or bowtie)
• 1 cup cherry tomatoes, halved
• 1 cup romaine lettuce, chopped
• 1 cup cooked turkey breast, diced
• 4 slices center-cut bacon, cooked and crumbled
• ½ cup reduced-fat shredded cheddar cheese
• ¼ cup red onion, finely chopped

For the Dressing:

• ½ cup nonfat plain Greek yogurt
• 2 tbsp light mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt & pepper to taste

Instructions

Cook the Pasta

1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente.
2. Drain and rinse under cold water to stop cooking. Set aside.

Make the Dressing

1. In a small bowl, whisk together Greek yogurt, light mayo, Dijon mustard, apple cider vinegar, garlic powder, onion powder, salt, and pepper.

Assemble the Salad

1. In a large mixing bowl, combine cooked pasta, turkey, bacon, tomatoes, lettuce, red onion, and shredded cheddar.
2. Pour the dressing over the salad and toss to coat evenly.

Serve & Enjoy

1. Serve immediately or chill for at least 30 minutes to let flavors meld.
2. Garnish with extra lettuce or turkey slices if desired.

Nutritional Information

Calories: 225 | Protein: 18g | Carbs: 25g | Fat: 7g | Fiber: 4g
WW SmartPoints: 6-7 per serving (varies based on ingredients used)

Tips for Success

Use Whole Wheat Pasta: Higher in fiber and keeps you fuller longer.
Crisp the Bacon Well: Helps maintain crunch even after mixing.
Serve Chilled: Flavors develop more when allowed to sit.
Meal Prep-Friendly: Stays fresh for up to 3 days in the fridge.

Why This Recipe Works for Weight Watchers

• Uses lean protein (turkey) to keep points low and increase satiety.
• Greek yogurt-based dressing cuts fat while keeping it creamy.
• Whole wheat pasta provides fiber without unnecessary calories.
• Portion-controlled bacon & cheese add flavor without going overboard.

This Club Sandwich Pasta Salad is the perfect way to enjoy a deli classic in a lighter, more satisfying way. Packed with protein, crunch, and creamy goodness, it’s a refreshing dish for lunch, meal prep, or a side at your next gathering. Try it today and enjoy all the flavors of a club sandwich—without the extra calories!