Orange Chicken Over Rice: A Sweet and Savory Dinner Recipe

Craving the tangy, sweet, and savory flavors of orange chicken but want to keep it healthy and Weight Watchers-friendly? This Weight Watchers Orange Chicken Over Rice recipe is a lightened-up version of the takeout favorite. Packed with lean protein, a flavorful orange sauce, and served over fluffy rice, this dish is as satisfying as it is guilt-free. It’s perfect for a quick weeknight dinner or a meal prep option that will keep you on track.

Ingredients:

For the Chicken:

• 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
• 2 tbsp cornstarch
• 1 tbsp olive oil or non-stick cooking spray
• Salt and pepper, to taste

For the Orange Sauce:

• 1/3 cup freshly squeezed orange juice (or no-sugar-added orange juice)
• 2 tbsp low-sodium soy sauce
• 2 tbsp rice vinegar
• 1 tbsp honey (or sugar-free honey substitute for fewer points)
• 1 clove garlic, minced
• 1 tsp grated fresh ginger (or 1/2 tsp ground ginger)
• 1 tsp cornstarch mixed with 1 tbsp water (for thickening)
• Optional: 1/2 tsp red pepper flakes for a spicy kick

For Serving:

• 2 cups cooked brown rice (or cauliflower rice for a lower-carb option)
• Optional garnish: sliced green onions and sesame seeds

Instructions:

1. Prepare the Chicken

Season the chicken pieces with salt and pepper. Toss them in cornstarch until evenly coated. This step helps the chicken achieve a light, crispy exterior while keeping the dish light.

2. Cook the Chicken

Heat olive oil in a large skillet over medium heat. Add the chicken pieces in a single layer and cook for 4-5 minutes on each side until golden brown and fully cooked. Remove the chicken from the skillet and set aside.

3. Make the Orange Sauce

In the same skillet, combine the orange juice, soy sauce, rice vinegar, honey, minced garlic, and ginger. Stir everything together and let it simmer over medium heat for 2-3 minutes.

4. Thicken the Sauce

Stir in the cornstarch-water mixture and cook for another 1-2 minutes, or until the sauce thickens slightly. If you like a spicier sauce, add the red pepper flakes at this stage.

5. Combine the Chicken and Sauce

Return the cooked chicken to the skillet and toss it in the orange sauce until evenly coated. Let it simmer for another minute to absorb the flavors.

6. Serve

Serve the orange chicken over cooked brown rice or cauliflower rice for a lighter option. Garnish with sliced green onions and sesame seeds for added flavor and a beautiful presentation.

Nutritional Information (per serving, based on 4 servings):

• Calories: 320-350 (with brown rice)
• WW Points: 7-9 points per serving (depending on specific ingredients used)
• Fat: 6g
• Carbs: 40g
• Protein: 28g

Why You’ll Love This Recipe:

1. Healthier Takeout Alternative: Skip the high-calorie takeout and make this lightened-up version of orange chicken at home. It’s just as flavorful but much better for you.
2. Easy to Prepare: This recipe comes together in about 30 minutes, making it perfect for busy weeknights.
3. Customizable: You can adjust the sweetness, spice, and even swap the brown rice for cauliflower rice or quinoa to suit your preferences.
4. Meal-Prep Friendly: Make a batch and portion it into containers for a week of satisfying lunches or dinners.

Pro Tips:

• Crispier Chicken: For an even crispier texture, you can bake or air fry the cornstarch-coated chicken instead of pan-frying. Bake at 400°F for 20-25 minutes or air fry at 375°F for 12-15 minutes.
• More Veggies: Add steamed broccoli, snap peas, or bell peppers to the dish for extra nutrients and a pop of color.
• Lower Points Option: Swap the brown rice for cauliflower rice to reduce carbs and points while keeping the dish filling.
• Make It Gluten-Free: Use tamari or coconut aminos instead of soy sauce for a gluten-free version.

This Weight Watchers Orange Chicken Over Rice is a healthier way to enjoy a classic favorite without compromising flavor. With its juicy chicken, tangy orange sauce, and satisfying rice, this dish is sure to become a family favorite. Whether you’re looking for a quick dinner or a meal-prep option, this recipe delivers on taste and nutrition. Try it tonight and enjoy a delicious, guilt-free takeout alternative!