Blueberry Muffins with Sausage Links: The Perfect Sweet and Savory Breakfast

When it comes to creating a breakfast that’s both sweet and savory, these Weight Watchers Blueberry & Sausage Muffins hit the spot. Combining the juicy burst of blueberries with the savory flavor of sausage links, these muffins are a delicious and portable way to start your day. With a few Weight Watchers-friendly tweaks, they’re light on points but heavy on flavor—perfect for busy mornings or as a grab-and-go snack.

Ingredients:

For the Muffin Batter:

• 1 ½ cups self-rising flour (or whole wheat flour for added fiber)
• 1/3 cup unsweetened applesauce
• 1/2 cup unsweetened almond milk (or skim milk)
• 1 large egg
• 2 tbsp honey or a sugar-free sweetener
• 1 tsp vanilla extract
• 1 cup fresh or frozen blueberries (no sugar added)

For the Sausage:

• 4 pre-cooked turkey sausage links, chopped into small pieces (use a lower-fat option for fewer points)

Optional:

• 1/2 tsp cinnamon or nutmeg for added flavor
• A sprinkle of oats or coarse sugar for garnish

Instructions:

1. Preheat the Oven

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease the cups with non-stick spray.

2. Prepare the Sausage

Cook the turkey sausage links in a skillet until warmed through, then chop them into small bite-sized pieces. Set aside to cool slightly.

3. Mix the Wet Ingredients

In a large bowl, whisk together the applesauce, almond milk, egg, honey, and vanilla extract until smooth.

4. Add the Dry Ingredients

Gradually add the self-rising flour to the wet ingredients, stirring until just combined. Be careful not to overmix, as this can make the muffins dense.

5. Fold in the Add-Ins

Gently fold the blueberries and chopped sausage pieces into the batter, ensuring they’re evenly distributed.

6. Fill the Muffin Cups

Divide the batter evenly among the muffin cups, filling each about 2/3 full. Optionally, sprinkle a bit of oats or cinnamon on top for added texture and flavor.

7. Bake

Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8. Cool and Serve

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely. These muffins are best enjoyed warm but can also be served at room temperature.

Nutritional Information (per muffin, based on 12 muffins):

• Calories: 120-140
• WW Points: 3-4 points per muffin (depending on specific brands of ingredients)
• Fat: 3g
• Carbs: 18g
• Protein: 6g

Why You’ll Love This Recipe:

1. Sweet and Savory Combo: The pairing of juicy blueberries with savory sausage creates a balanced flavor profile that satisfies multiple cravings at once.
2. Portable Breakfast: These muffins are perfect for busy mornings when you need a quick, filling, and nutritious meal on the go.
3. Low in Points: Thanks to lean turkey sausage, unsweetened applesauce, and almond milk, these muffins are Weight Watchers-friendly and lower in calories.
4. Meal Prep Friendly: Make a batch ahead of time and store them for a grab-and-go breakfast or snack throughout the week.

Pro Tips:

• Make Them Gluten-Free: Use a gluten-free flour blend in place of self-rising flour. Add 1 tsp baking powder and 1/2 tsp baking soda for leavening.
• Keep the Muffins Moist: Don’t overbake! Check them at the 18-minute mark to avoid drying them out.
• Add More Nutrition: Toss in a handful of spinach or shredded zucchini for extra veggies without altering the flavor.
• Storage: Store muffins in an airtight container at room temperature for up to 3 days, or freeze them for longer storage. Reheat in the microwave for 15-20 seconds before eating.

These Weight Watchers Blueberry & Sausage Muffins are a delightful combination of sweet and savory, providing a protein-packed, satisfying breakfast or snack. With minimal prep and simple ingredients, they’re an easy way to keep your mornings stress-free and delicious. Whether enjoyed fresh out of the oven or reheated on the go, these muffins will quickly become a favorite in your Weight Watchers recipe rotation.