Craving the cozy flavors of a cheeseburger and macaroni without the guilt? This One-Pot Macaroni Cheeseburger Soup combines the best of both worlds into a hearty, Weight Watchers-friendly dish that’s ready in just 30 minutes! Loaded with lean ground beef, tender pasta, melty cheese, and classic burger toppings, this soup is a crowd-pleasing meal that’s as satisfying as it is wholesome. Perfect for chilly nights, meal prep, or feeding a hungry family—comfort food made smarter!
Why You’ll Love This Recipe
- Comfort Food, WW-Style: All the flavors of a cheeseburger in a lighter, soup-ified form.
- One-Pot Wonder: Minimal cleanup, maximum flavor.
- Family-Friendly: Kids and adults alike will devour this cheesy, savory soup.
- Customizable: Add your favorite burger toppings (pickles, lettuce, tomatoes) as garnishes.
- Meal Prep Star: Tastes even better the next day and freezes beautifully.
Ingredients
- 1 lb 96% lean ground beef (or ground turkey for fewer points)
- 1 small onion (diced)
- 3 cloves garlic (minced)
- 1 tbsp tomato paste
- 1 tsp yellow mustard
- 1 tsp Worcestershire sauce
- 1 (14.5 oz) can diced tomatoes (no salt added)
- 4 cups low-sodium beef broth
- 1 cup whole-grain elbow macaroni (uncooked)
- 1 cup fat-free cheddar cheese (shredded)
- 1/2 cup dill pickles (chopped, for garnish)
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Optional toppings: Light sour cream, fresh lettuce, diced tomatoes
Instructions
Brown the Beef & Sauté Veggies
- In a large pot or Dutch oven, cook ground beef over medium heat until browned. Drain excess fat.
- Add onion and garlic to the pot. Sauté for 3-4 minutes until softened.
Build the Soup Base
- Stir in tomato paste, mustard, Worcestershire sauce, and smoked paprika. Cook for 1 minute to deepen flavors.
- Add diced tomatoes (with juices) and beef broth. Bring to a boil.
Cook the Macaroni
- Stir in uncooked macaroni. Reduce heat to medium-low and simmer for 10-12 minutes, until pasta is tender.
Add Cheese & Season
- Remove pot from heat. Stir in shredded cheddar until melted and creamy.
- Season with salt and pepper to taste.
Serve & Garnish
- Ladle into bowls and top with pickles, lettuce, tomatoes, or a dollop of light sour cream.

Nutritional Information
(Per serving, without optional toppings)
- Calories: ~250
- Protein: 24g
- Carbohydrates: 25g
- Fat: 5g
- Fiber: 3g
- WW SmartPoints: 7 (with lean beef) or 6 (with ground turkey).
Tips for Success
- Boost Veggies: Add diced zucchini, bell peppers, or spinach (0 points) for extra nutrition.
- Lower-Carb Option: Swap macaroni for cauliflower rice or shirataki noodles.
- Spice It Up: Add a dash of hot sauce or red pepper flakes.
- Freeze It: Portion cooled soup into airtight containers and freeze for up to 3 months.
Why This Recipe Works for Weight Watchers
- Lean Protein: 96% lean beef keeps points low while delivering 20g+ protein per serving.
- Smart Carbs: Whole-grain macaroni adds fiber to keep you full.
- Fat-Free Cheese: Melts into creamy perfection without the extra points.
- Bold Flavors: Mustard, Worcestershire, and pickles mimic classic burger toppings for minimal points.
Serving Ideas
- With a Side Salad: Pair with a zero-point cucumber-tomato salad.
- Burger Night Twist: Serve with air-fried sweet potato fries (track points).
- Meal Prep: Pack in thermoses for easy grab-and-go lunches.
This One-Pot Macaroni Cheeseburger Soup is the ultimate comfort food upgrade—creamy, savory, and packed with nostalgia. With its hearty blend of beef, pasta, and melty cheese, it’s a meal that satisfies cravings while keeping SmartPoints in check. Whether you’re cooking for a crowd or meal-prepping for the week, this soup proves that healthy eating can be deliciously cozy and fun.
The Best One-Pot Macaroni Cheeseburger Soup You’ll Ever Taste
6
servings10
minutes25
minutes250
kcalIngredients
1 lb 96% lean ground beef (or ground turkey for fewer points)
1 small onion (diced)
3 cloves garlic (minced)
1 tbsp tomato paste
1 tsp yellow mustard
1 tsp Worcestershire sauce
1 (14.5 oz) can diced tomatoes (no salt added)
4 cups low-sodium beef broth
1 cup whole-grain elbow macaroni (uncooked)
1 cup fat-free cheddar cheese (shredded)
1/2 cup dill pickles (chopped, for garnish)
1/2 tsp smoked paprika
Salt and pepper to taste
Optional toppings: Light sour cream, fresh lettuce, diced tomatoes
Instructions
- Brown the Beef & Sauté Veggies
In a large pot or Dutch oven, cook ground beef over medium heat until browned. Drain excess fat.
Add onion and garlic to the pot. Sauté for 3-4 minutes until softened. - Build the Soup Base
Stir in tomato paste, mustard, Worcestershire sauce, and smoked paprika. Cook for 1 minute to deepen flavors.
Add diced tomatoes (with juices) and beef broth. Bring to a boil. - Cook the Macaroni
Stir in uncooked macaroni. Reduce heat to medium-low and simmer for 10-12 minutes, until pasta is tender. - Add Cheese & Season
Remove pot from heat. Stir in shredded cheddar until melted and creamy.
Season with salt and pepper to taste. - Serve & Garnish
Ladle into bowls and top with pickles, lettuce, tomatoes, or a dollop of light sour cream.
Notes
- Boost Veggies: Add diced zucchini, bell peppers, or spinach (0 points) for extra nutrition.
Lower-Carb Option: Swap macaroni for cauliflower rice or shirataki noodles.
Spice It Up: Add a dash of hot sauce or red pepper flakes.
Freeze It: Portion cooled soup into airtight containers and freeze for up to 3 months.