If you love the combination of chocolate, caramel, and crunch, these Caramel Chocolate Crunch Bars will be your new go-to treat! With a crispy base, a luscious caramel layer, and a smooth chocolate topping, these bars offer indulgent flavors without the guilt. Perfect for an after-dinner dessert, a snack with coffee, or a sweet treat to share, this recipe keeps SmartPoints in check while satisfying your sweet tooth.
Why You’ll Love This Recipe
WW-Friendly: Uses lighter ingredients to reduce SmartPoints.
Crunchy, Gooey & Chocolatey: The perfect combination of textures.
No-Bake & Easy: Simple steps with minimal effort.
Customizable: Adjust flavors and textures based on your preferences.
Great for Meal Prep: Make ahead and enjoy throughout the week!
Ingredients
For the Crunchy Base:
- 1 ½ cups crispy rice cereal (like Rice Krispies)
- ½ cup quick oats
- ¼ cup peanut butter (or almond butter for variation)
- ¼ cup honey (or sugar-free syrup for lower points)
- 1 tsp vanilla extract
For the Caramel Layer:
- 10 soft caramel candies (sugar-free if preferred)
- 2 tbsp unsweetened almond milk (or skim milk)
- 1 tsp light butter
For the Chocolate Topping:
- ½ cup dark chocolate chips (or sugar-free chocolate chips)
- 1 tsp coconut oil (helps smooth the chocolate)
- Pinch of sea salt (optional, for extra flavor)
Instructions
Make the Crunchy Base
- Line an 8×8-inch pan with parchment paper.
- In a microwave-safe bowl, heat peanut butter and honey in 20-second intervals, stirring until smooth.
- Stir in vanilla extract, then mix in crispy rice cereal and oats.
- Press mixture firmly into the pan and set aside.
Prepare the Caramel Layer
- In a small saucepan, melt caramel candies with almond milk and butter over low heat. Stir constantly until smooth.
- Pour caramel over the crunchy base and spread evenly.
- Place in the fridge for 10-15 minutes to firm up.
Add the Chocolate Topping
- In a microwave-safe bowl, melt chocolate chips with coconut oil in 20-second intervals, stirring until smooth.
- Pour melted chocolate over the caramel layer and spread evenly.
- Sprinkle with sea salt if desired.
Chill & Slice
- Refrigerate for 30 minutes or until the chocolate sets.
- Once firm, remove from the pan and cut into 12 bars.
- Enjoy immediately or store in an airtight container in the fridge.
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Nutritional Information
Calories: 140 | Protein: 3g | Carbs: 18g | Fat: 6g | Fiber: 2g
WW SmartPoints: 4-5 per bar (varies based on ingredients used)
Tips for Success
Press the Base Firmly: This helps the bars hold their shape.
Chill Between Layers: Prevents mixing and ensures clean layers.
Use Sugar-Free Chocolate: Lowers SmartPoints while keeping the flavor.
Cut with a Warm Knife: Run a knife under hot water for clean slices.
Why This Recipe Works for Weight Watchers
- Lightened-Up Ingredients: Uses peanut butter, honey, and sugar-free options.
- Built-In Portion Control: Pre-cut into manageable servings.
- Low in SmartPoints: Enjoy a decadent treat while staying on track.
- High in Fiber & Protein: Helps keep you full longer.
These Caramel Chocolate Crunch Bars prove that healthy eating doesn’t mean giving up indulgence. With a crispy base, gooey caramel, and rich chocolate topping, they’re a perfect balance of flavors and textures. Whether you’re meal prepping for the week or need a sweet pick-me-up, these bars are a deliciously smart choice.
How to Make Caramel Chocolate Crunch Bars
16
servings15
minutes10
minutes140
kcalIngredients
For the Crunchy Base:
1 ½ cups crispy rice cereal (like Rice Krispies)
½ cup quick oats
¼ cup peanut butter (or almond butter for variation)
¼ cup honey (or sugar-free syrup for lower points)
1 tsp vanilla extract
For the Caramel Layer:
10 soft caramel candies (sugar-free if preferred)
2 tbsp unsweetened almond milk (or skim milk)
1 tsp light butter
For the Chocolate Topping:
½ cup dark chocolate chips (or sugar-free chocolate chips)
1 tsp coconut oil (helps smooth the chocolate)
Pinch of sea salt (optional, for extra flavor)
Instructions
- Make the Crunchy Base
Line an 8×8-inch pan with parchment paper.
In a microwave-safe bowl, heat peanut butter and honey in 20-second intervals, stirring until smooth.
Stir in vanilla extract, then mix in crispy rice cereal and oats.
Press mixture firmly into the pan and set aside. - Prepare the Caramel Layer
In a small saucepan, melt caramel candies with almond milk and butter over low heat. Stir constantly until smooth.
Pour caramel over the crunchy base and spread evenly.
Place in the fridge for 10-15 minutes to firm up. - Add the Chocolate Topping
In a microwave-safe bowl, melt chocolate chips with coconut oil in 20-second intervals, stirring until smooth.
Pour melted chocolate over the caramel layer and spread evenly.
Sprinkle with sea salt if desired. - Chill & Slice
Refrigerate for 30 minutes or until the chocolate sets.
Once firm, remove from the pan and cut into 12 bars.
Enjoy immediately or store in an airtight container in the fridge.
Notes
- Press the Base Firmly: This helps the bars hold their shape.
Chill Between Layers: Prevents mixing and ensures clean layers.
Use Sugar-Free Chocolate: Lowers SmartPoints while keeping the flavor.
Cut with a Warm Knife: Run a knife under hot water for clean slices.