Looking for a delicious, protein-packed snack or meal? These Smoked Salmon Quiche Bites are the perfect bite-sized, savory treat. Featuring a light and fluffy egg base, smoky salmon flavor, and a touch of creaminess, these mini quiches are ideal for brunch, meal prep, or a quick grab-and-go snack. Packed with nutrients and bursting with flavor, they prove that healthy eating can be both satisfying and indulgent. A wholesome delight for any time of day!
Why You’ll Love This Recipe
WW-Friendly: Low in calories and SmartPoints but high in flavor.
High-Protein: Keeps you feeling full and energized.
Easy & Quick: Minimal prep time and ready in under 30 minutes.
Perfect for Meal Prep: Great for breakfast, snacks, or entertaining.
Customizable: Swap ingredients to match your preferences.
Ingredients
- 4 large eggs
- ¼ cup skim milk or unsweetened almond milk
- 2 oz smoked salmon, chopped
- ¼ cup reduced-fat cream cheese, softened
- ¼ cup shredded reduced-fat mozzarella or Swiss cheese
- 2 tbsp chopped green onions or chives
- ¼ tsp salt
- ¼ tsp black pepper
- ½ tsp garlic powder (optional)
- Cooking spray
Instructions
Preheat & Prep
- Preheat your oven to 350°F (175°C).
- Lightly grease a mini muffin tin with cooking spray.
Make the Egg Mixture
- In a bowl, whisk together the eggs, skim milk, salt, pepper, and garlic powder.
- Stir in the smoked salmon, cream cheese, shredded cheese, and chopped green onions.
Fill & Bake
- Evenly distribute the mixture into the mini muffin tin, filling each cup about ¾ full.
- Bake for 18-20 minutes, or until the tops are set and lightly golden.
- Let cool for 5 minutes before removing from the tin.
Serve & Enjoy!
Serve warm, or store in an airtight container in the fridge for up to 4 days.
Nutritional Information
Calories: 50 | Protein: 5g | Carbs: 1g | Fat: 3g | Fiber: 0g
WW SmartPoints: 1 per bite
Tips for Success
Don’t Overfill the Muffin Cups: These quiches puff up slightly as they bake.
Use High-Quality Smoked Salmon: Adds the best flavor without extra salt.
Chop Ingredients Finely: Ensures even distribution in each bite.
Make Them Ahead: Perfect for meal prep—just reheat in the microwave for 10-15 seconds.
Why This Recipe Works for Weight Watchers
- Low in Calories & SmartPoints: Light yet satisfying.
- High in Protein: Eggs and salmon provide lasting energy.
- Naturally Low-Carb: Great for those watching their carb intake.
- Perfectly Portioned: Easy to track and control portions.
These Smoked Salmon Quiche Bites are a fantastic way to enjoy a protein-packed, flavorful dish while staying on track with your goals. Whether you need a quick breakfast, a brunch dish, or a healthy snack, these mini quiches deliver big taste with minimal effort.
Easy Smoked Salmon Quiche Bites with Lemon and Herbs Recipe
24
servings15
minutes20
minutes50
kcalIngredients
4 large eggs
¼ cup skim milk or unsweetened almond milk
2 oz smoked salmon, chopped
¼ cup reduced-fat cream cheese, softened
¼ cup shredded reduced-fat mozzarella or Swiss cheese
2 tbsp chopped green onions or chives
¼ tsp salt
¼ tsp black pepper
½ tsp garlic powder (optional)
Cooking spray
Instructions
- Preheat & Prep
Preheat your oven to 350°F (175°C).
Lightly grease a mini muffin tin with cooking spray. - Make the Egg Mixture
In a bowl, whisk together the eggs, skim milk, salt, pepper, and garlic powder.
Stir in the smoked salmon, cream cheese, shredded cheese, and chopped green onions. - Fill & Bake
Evenly distribute the mixture into the mini muffin tin, filling each cup about ¾ full.
Bake for 18-20 minutes, or until the tops are set and lightly golden.
Let cool for 5 minutes before removing from the tin. - Serve & Enjoy!
Serve warm, or store in an airtight container in the fridge for up to 4 days.
Notes
- Don’t Overfill the Muffin Cups: These quiches puff up slightly as they bake.
Use High-Quality Smoked Salmon: Adds the best flavor without extra salt.
Chop Ingredients Finely: Ensures even distribution in each bite.
Make Them Ahead: Perfect for meal prep—just reheat in the microwave for 10-15 seconds.