How to Make Shrimp and Broccoli Stir Fry

Are you craving a quick, flavorful meal that fits seamlessly into your healthy lifestyle? Look no further than this Shrimp and Broccoli Stir Fry—a vibrant dish packed with protein, fiber, and bold Asian-inspired flavors. Ready in minutes and perfect for busy weeknights, it’s a satisfying and wholesome option that doesn’t skimp on taste. Let’s dive in and enjoy a delicious, guilt-free dinner!

Why You’ll Love This Recipe

• Weight Watchers-Friendly: Only 5 SmartPoints® per serving (calculated for the Blue Plan; adjust for your personal plan).
• Ready in 20 Minutes: From prep to plate, it’s faster than takeout!
• Nutrient-Dense: Shrimp provides lean protein, while broccoli adds fiber and vitamins.
• Customizable: Swap ingredients to suit your pantry or preferences.

Ingredients 

• 1 lb raw shrimp, peeled and deveined (thaw if frozen)
• 4 cups broccoli florets (fresh or frozen)
• 1 red bell pepper, thinly sliced
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 2 tbsp low-sodium soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar
• 1 tbsp honey (or sugar-free maple syrup for fewer points)
• 1 tsp sesame oil
• 1 tbsp olive oil
• 1/4 cup water or vegetable broth
• 1 tsp cornstarch (optional, for thickening)
• Salt, red pepper flakes, and sesame seeds to taste

Instructions

Prep the Sauce:
In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, and cornstarch (if using). Set aside.

Cook the Shrimp:
Heat olive oil in a large skillet or wok over medium-high heat. Add shrimp and sauté for 2–3 minutes per side until pink. Remove and set aside.

Stir-Fry Veggies:
In the same skillet, add garlic, ginger, and a splash of water. Sauté for 1 minute until fragrant. Toss in broccoli and bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add water/broth as needed to prevent sticking.

Combine Everything:
Return shrimp to the skillet. Pour the sauce over the mixture and toss to coat. Cook 1–2 minutes until the sauce thickens slightly.

Season and Serve:
Sprinkle with red pepper flakes, sesame seeds, and a pinch of salt. Serve immediately!

Nutrition & SmartPoints®

Per serving (1/4 of recipe):

• Calories: 220
• Protein: 24g
• Carbohydrates: 15g
• Fiber: 3g
• Fat: 7g
• SmartPoints®: 5 (Blue Plan)

Points may vary based on ingredient substitutions or your WW plan.

Serving Suggestions

• Over Cauliflower Rice: A zero-point base for WW members!
• With Zucchini Noodles: Add volume without extra points.
• Pair with Brown Rice: For a heartier meal (adjust points accordingly).

Pro Tips

• Don’t Overcook: Shrimp becomes rubbery if overdone. Remove from heat as soon as they turn pink.
• Meal Prep: Double the recipe and store in airtight containers for up to 3 days.
• Spice It Up: Add sriracha or extra chili flakes for heat.
• Swap Proteins: Try chicken breast (3 oz cooked = 1 SmartPoint®) or tofu for a vegetarian twist.

Why This Recipe Works for Weight Loss

• High Protein, Low Calorie: Shrimp keeps you full without excess calories.
• Veggie-Packed: Broccoli is rich in fiber, aiding digestion and satiety.
• Minimal Added Sugar: The sauce uses just a touch of honey for balance.

This Shrimp and Broccoli Stir Fry proves that healthy eating doesn’t mean sacrificing flavor. With its tangy sauce, crisp veggies, and succulent shrimp, it’s a meal you’ll crave again and again. Whip it up tonight and enjoy a guilt-free dinner that fuels your wellness journey!