How to Make Banana Vanilla Pudding & Tropical Fruit Trifle

Indulge in paradise with this Banana Vanilla Pudding & Tropical Fruit Trifle—a dessert that’s as light as a tropical breeze! Layered with creamy sugar-free pudding, ripe bananas, and vibrant tropical fruits, this trifle is a showstopper perfect for parties, potlucks, or a guilt-free treat. Bursting with fresh flavors and wholesome ingredients, it’s proof that dessert can be both decadent and aligned with your wellness goals. A taste of the tropics in every bite!

Why You’ll Love This Recipe

• Weight Watchers-Friendly: 3 SmartPoints® per serving (Blue Plan).
• Tropical Escape: Juicy mango, pineapple, and kiwi bring vacation vibes to your table.
• Quick & No-Bake: Ready in 20 minutes—no oven required!
• Crowd-Pleasing: Perfect for gatherings or meal prep.

Ingredients 

For the Layers:

• 2 ripe bananas, sliced
• 1 (1.5-oz) box sugar-free vanilla pudding mix
• 2 cups unsweetened almond milk (or skim milk)
• 1 cup light whipped topping (e.g., Cool Whip Lite)
• 1 cup diced mango
• 1 cup diced pineapple (fresh or canned in juice, drained)
• 2 kiwis, peeled and sliced
• 1 cup strawberries, sliced
• 1 cup angel food cake cubes (or fat-free pound cake, optional*)
• 1 tbsp unsweetened coconut flakes (optional, +1 SmartPoint®)

Optional Garnish:

• Fresh mint leaves
• Lime zest

Instructions

Prepare the Pudding:
In a bowl, whisk pudding mix with almond milk until thickened. Fold in half the whipped topping.

Layer the Trifle:
In a glass trifle dish or individual cups, create layers in this order:

• 1st Layer: Angel food cake cubes (if using).
• 2nd Layer: Banana slices and half the pudding mixture.
• 3rd Layer: Mixed tropical fruits (mango, pineapple, kiwi).
• 4th Layer: Remaining pudding and strawberries.

Chill & Top:
Refrigerate for 15 minutes to set. Before serving, spread remaining whipped topping and sprinkle coconut flakes (if using).

Garnish:
Add mint leaves and lime zest for a fresh finish.

Nutrition & SmartPoints®

Per serving (1/8 of trifle, without optional cake/coconut):

• Calories: 90
• Protein: 2g
• Carbohydrates: 20g
• Fiber: 3g
• Fat: 1g
• SmartPoints®: 3 (Blue Plan)

Points increase slightly with angel food cake or coconut.

Serving Suggestions

• Brunch Star: Pair with a veggie omelet for a balanced meal.
• Poolside Perfection: Serve in mason jars for a portable tropical treat.
• Kid-Friendly: Skip the coconut and add rainbow sprinkles (1 SmartPoint®).

Pro Tips

• Boost Protein: Mix 1/2 cup nonfat Greek yogurt into the pudding.
• Make Ahead: Assemble up to 4 hours before serving to let flavors meld.
• Vegan Option: Use dairy-free pudding and coconut whipped topping.
• Swap Fruits: Try papaya, mandarin oranges, or dragon fruit.
• No Cake?: Use crushed sugar-free graham crackers (1 SmartPoint®).

Why This Trifle Supports Your Goals

• Fiber-Rich Fruits: Mango and kiwi aid digestion and keep you full.
• Smart Swaps: Sugar-free pudding and light whipped topping slash calories.
• Portion Control: Pre-layered servings prevent overindulgence.

This Banana Vanilla Pudding & Tropical Fruit Trifle is your passport to dessert heaven—without the guilt! Creamy, fruity, and bursting with sunshine in every bite, it’s the ultimate way to satisfy your sweet tooth while staying on track. Whether you’re hosting a luau or treating yourself to a midweek pick-me-up, this trifle is a celebration of flavor and balance.