How to Make an Ice Cream Sundae Piña Colada

Indulge in a creamy, dreamy dessert that transports you to a sun-soaked beach! This Ice Cream Sundae Piña Colada layers luscious pineapple, coconut-infused “nice cream,” and a splash of rum flavor (optional) for a tropical treat that’s as refreshing as it is guilt-free. Perfect for poolside lounging, summer parties, or a sweet escape on a hectic day, this sundae is proof that healthy desserts can be both indulgent and delightful. A taste of paradise in every bite!

Why You’ll Love This Recipe

• Weight Watchers-Friendly: 3 SmartPoints® per sundae (Blue Plan).
• Tropical Vibes, Zero Guilt: All the flavors of a piña colada in a lightened-up sundae.
• 5-Minute Prep: No churning, no baking—just blend and layer!
• Customizable: Make it boozy, vegan, or extra fruity.

Ingredients 

For the Piña Colada Nice Cream:

• 2 frozen bananas, sliced
• 1/2 cup frozen pineapple chunks
• 1/4 cup light coconut milk (canned or carton)
• 1 tsp rum extract (optional)
• 1/4 tsp coconut extract

For the Sundae Layers:

• 1/4 cup fresh pineapple, diced
• 2 tbsp toasted coconut flakes (1 SmartPoint®)
• 2 tbsp fat-free whipped topping
• Maraschino cherries (optional, 0 SmartPoints®)

Instructions

Blend the Nice Cream:
In a blender, combine frozen bananas, frozen pineapple, coconut milk, rum extract, and coconut extract. Blend until smooth and creamy.

Assemble the Sundae:
Layer the piña colada nice cream into bowls or glasses. Top with fresh pineapple, coconut flakes, whipped topping, and a cherry.

Serve Immediately:
Enjoy straight away for a soft-serve texture, or freeze 10 minutes for a firmer consistency.

Nutrition & SmartPoints®

Per serving (1/2 recipe, with coconut flakes):

• Calories: 150
• Protein: 2g
• Carbohydrates: 30g
• Fiber: 4g
• Fat: 3g
• SmartPoints®: 3 (Blue Plan)

Points may vary with added toppings or extracts.

Serving Suggestions

• Boozy Twist: Add 1 tbsp coconut-flavored rum (+1 SmartPoint®).
• Crunch Factor: Sprinkle with crushed graham crackers (+1 SmartPoint®).
• Protein Boost: Top with a scoop of vanilla protein powder mixed into the nice cream (0–1 SmartPoint®).

Pro Tips

• No Banana?: Use frozen cauliflower rice for a sneaky veggie base (adjust points).
• Vegan/Dairy-Free: Ensure whipped topping is plant-based.
• Meal Prep: Freeze nice cream in portioned containers for grab-and-go treats.
• Sugar-Free Sparkle: Drizzle with sugar-free caramel or chocolate syrup (+1 SmartPoint®).
• Kid-Friendly: Skip the rum extract and add rainbow sprinkles.

Why This Recipe Works for Weight Loss

• Fiber-Rich: Bananas and pineapple keep you full and satisfied.
• Healthy Fats: Light coconut milk adds creaminess without excess points.
• Natural Sweetness: Fruit replaces added sugars for a wholesome treat.

This Ice Cream Sundae Piña Colada is your passport to dessert paradise. With its velvety texture, tropical flavors, and effortless prep, it’s a celebration of smart indulgence. Whether you’re hosting a summer soirée or treating yourself to a solo staycation, this sundae lets you sip (or spoon!) the sunshine guilt-free.