Best Pumpkin Pie Overnight Oats Recipe

Start your day with a seasonal favorite Pumpkin Pie Overnight Oats! This creamy, satisfying breakfast combines the comforting flavors of pumpkin pie with the convenience of meal prep. Perfect for busy mornings, this recipe is low in points, high in flavor, and incredibly easy to make.

Ingredients

• 1/2 cup old-fashioned oats
• 1/2 cup unsweetened almond milk (or skim milk)
• 1/4 cup canned pumpkin puree (not pumpkin pie filling)
• 1/4 cup plain non-fat Greek yogurt
• 1 tbsp maple syrup (or sugar-free maple syrup for fewer points)
• 1/4 tsp vanilla extract
• 1/2 tsp pumpkin pie spice
• 1/4 tsp cinnamon
• Pinch of salt

Optional Toppings:

• 1 tsp chopped pecans or walnuts (adjust points accordingly)
• 1 tbsp fat-free whipped topping
• Sprinkle of cinnamon or nutmeg
• A drizzle of maple syrup or a dusting of graham cracker crumbs

Instructions

1. Mix the Ingredients

In a mason jar or small bowl, combine the oats, almond milk, pumpkin puree, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, cinnamon, and salt. Stir well to ensure everything is evenly mixed.

2. Refrigerate Overnight

Cover the jar or bowl and refrigerate for at least 6 hours or overnight. This allows the oats to absorb the liquid and flavors, creating a creamy texture.

3. Add Toppings and Serve

In the morning, give the oats a good stir. Top with your favorite optional toppings like chopped pecans, whipped topping, or a sprinkle of cinnamon. Serve chilled or microwave for 30-60 seconds if you prefer it warm.

Nutritional Information (per serving):

• Calories: 200-220
• WW Points: 4-5 points (depending on milk and sweetener used)
• Fat: 3g
• Carbs: 36g
• Protein: 8g

Why You’ll Love This Recipe

1. Quick and Easy: Prep it in 5 minutes the night before, and you have a grab-and-go breakfast ready in the morning.
2. Healthy and Filling: Packed with fiber, protein, and pumpkin’s natural nutrients, it keeps you full and energized.
3. Seasonally Inspired: All the flavors of pumpkin pie without the guilt or extra calories.
4. Customizable: Adjust sweetness, toppings, or even milk type to fit your personal taste and dietary needs.

Pro Tips

• Make It Sweeter: Add a bit of stevia or honey if you prefer a sweeter start to your day.
• Meal Prep Friendly: Multiply the ingredients and prepare in separate jars for breakfast all week long.
• Add Crunch: A sprinkle of granola or chopped nuts adds texture (just remember to adjust points).
• Warm It Up: Microwave your oats for a cozy breakfast during colder months.

This Pumpkin Pie Overnight Oats recipe is the perfect way to enjoy fall flavors while sticking to your health goals. Creamy, delicious, and incredibly convenient, it’s a recipe you’ll want to make all season long. Pair it with your morning coffee or tea for the ultimate cozy breakfast experience!