Pizza Rolls: A Crowd-Pleasing Snack That Everyone Will Love

Craving the gooey, cheesy goodness of pizza without the guilt? These Pizza Rolls deliver all the flavor of your favorite slice in a bite-sized, guilt-free package! Stuffed with savory turkey pepperoni, melty cheese, and zesty marinara, these rolls are perfect for snacks, parties, or family dinners. Made with wholesome ingredients, you can enjoy them without derailing your progress. A fun, satisfying way to indulge in pizza night—guilt-free!

Why You’ll Love This Recipe

• Weight Watchers-Friendly: 3 SmartPoints® per roll (Blue Plan).
• Kid-Approved: A fun twist on pizza that picky eaters will devour.
• Ready in 30 Minutes: Faster than delivery!
• Customizable: Swap toppings to suit your cravings or pantry.

Ingredients

• 1 tube reduced-fat crescent dough (e.g., Pillsbury Reduced Fat)
• 24 slices turkey pepperoni (or plant-based pepperoni)
• 1/2 cup part-skim shredded mozzarella
• 1/4 cup fat-free ricotta cheese
• 2 tbsp grated Parmesan cheese
• 1 tsp Italian seasoning
• 1/2 cup sugar-free marinara sauce (for dipping)
• Cooking spray
• Optional add-ins: Diced veggies (mushrooms, bell peppers, spinach) or jalapeños

Instructions

Prep the Oven:
Preheat to 375°F (190°C). Line a baking sheet with parchment paper.

Roll Out the Dough:
Unroll crescent dough and press seams together to form a rectangle. Cut into 12 small squares.

Add Fillings:
Place 2 slices turkey pepperoni, 1 tsp ricotta, and 1 tsp mozzarella in the center of each dough square. Sprinkle with Italian seasoning and Parmesan.

Form the Rolls:
Fold dough over the filling, pinching edges to seal. Place seam-side down on the baking sheet.

Bake:
Lightly spray rolls with cooking spray. Bake 12–15 minutes until golden brown.

Serve:
Warm marinara sauce for dipping and enjoy immediately!

Nutrition & SmartPoints®

Per roll (1/12 of recipe, without optional veggies):

• Calories: 90
• Protein: 5g
• Carbohydrates: 10g
• Fiber: 0g
• Fat: 3g
• SmartPoints®: 3 (Blue Plan)

Points may vary with dough brands or added veggies.

Serving Suggestions

• Pair with Salad: Serve alongside a zero-point Greek salad or roasted veggies.
• Dipping Sauces: Offer light ranch, garlic yogurt dip (0–1 SmartPoint®), or extra marinara.
• Game Day Snack: Perfect for football Sundays or movie nights.
• Meal Prep: Freeze extras for quick reheating (microwave 30 seconds).

Pro Tips

• Crispy Finish: Brush rolls with egg wash (1 SmartPoint®) for a golden shine.
• Vegan Option: Use dairy-free cheese and meatless pepperoni.
• Boost Veggies: Add spinach, mushrooms, or onions for extra fiber (0 points).
• Air Fryer Hack: Cook at 375°F for 8–10 minutes for extra crunch.
• Don’t Overstuff: Keep fillings minimal to prevent dough from breaking.

Why This Recipe Works for Weight Loss

• Portion Control: Pre-rolled servings prevent overeating.
• Smart Swaps: Reduced-fat dough and turkey pepperoni cut points, not flavor.
• Protein-Packed: Cheese and pepperoni keep you full longer.

These Pizza Rolls are proof that comfort food and wellness can coexist! With their crispy exterior, melty center, and endless customization options, they’re a crowd-pleaser you’ll make again and again. Whip up a batch for your next gathering, pack them for lunch, or savor them as a midnight snack—guilt-free never tasted so good!