Whip up a batch of warm, pillowy dinner rolls in a flash—no yeast required! These Momma’s Easy No Yeast Dinner Rolls are soft, buttery, and ready in under 30 minutes, making them the perfect side for soups, salads, or holiday feasts. You can enjoy homemade bread without the guilt!
Why You’ll Love This Recipe
- Weight Watchers-Friendly: 2 SmartPoints® per roll (Blue Plan).
- No Yeast, No Wait: Skip the rising time—ready in 25 minutes!
- Pantry Staples Only: Simple ingredients you likely already have.
- Family-Approved: Kids and adults alike will adore these fluffy rolls.
Ingredients
- 2 cups self-rising flour (or make your own: 2 cups all-purpose flour + 3 tsp baking powder + 1 tsp salt)
- 1 cup non-fat Greek yogurt (or light sour cream)
- 2 tbsp light butter, melted
- 1 tsp honey or sugar substitute (optional for a hint of sweetness)
- Optional add-ins: 1 tsp garlic powder, dried herbs, or everything bagel seasoning
Instructions
Prep the Oven:
Preheat to 425°F (220°C). Line a baking sheet with parchment paper.
Make the Dough:
In a bowl, mix self-rising flour and Greek yogurt until a shaggy dough forms. Add honey (if using) and optional seasonings.
Shape the Rolls:
Divide dough into 12 equal portions. Roll into balls and place on the baking sheet. Brush tops with melted butter.
Bake:
Bake 15–18 minutes until golden brown. Serve warm!
Nutrition & SmartPoints®
Per roll (1/12 of recipe):
- Calories: 85
- Protein: 3g
- Carbohydrates: 15g
- Fiber: 0.5g
- Fat: 1.5g
- SmartPoints®: 2 (Blue Plan)
Points may vary with substitutions like sour cream or added seasonings.
Serving Suggestions
- Soup Companion: Pair with zero-point vegetable soup or chili.
- Holiday Side: Perfect alongside roasted turkey or mashed cauliflower.
- Mini Sandwiches: Slice and fill with deli turkey, lettuce, and light mayo (+1 SmartPoint®).
Pro Tips
- Fluffy Secret: Don’t overmix the dough—keep it slightly sticky for tender rolls.
- Garlic Herb Twist: Mix 1 tsp garlic powder and 1 tbsp parsley into the dough.
- Cheesy Upgrade: Fold in 1/4 cup reduced-fat shredded cheddar (+1 SmartPoint® per roll).
- Freeze for Later: Store baked rolls in a freezer bag for up to 2 months. Reheat in the oven or microwave.
Why This Recipe Works for Weight Loss
- Portion Control: Pre-sized rolls prevent overindulgence.
- Smart Swaps: Greek yogurt replaces butter/oil for moisture without excess fat.
- Quick Satisfaction: Fresh bread cravings met in minutes—no derailing your goals!
These No Yeast Dinner Rolls are Momma’s secret to hassle-free, wholesome comfort. With their golden crust, fluffy interior, and buttery finish, they’re proof that you don’t need yeast—or hours—to enjoy fresh-baked goodness. Whip up a batch tonight and watch them disappear!
Momma’s Easy No Yeast Dinner Rolls
12
servings10
minutes15
minutes85
kcalIngredients
2 cups self-rising flour (or make your own: 2 cups all-purpose flour + 3 tsp baking powder + 1 tsp salt)
1 cup non-fat Greek yogurt (or light sour cream)
2 tbsp light butter, melted
1 tsp honey or sugar substitute (optional for a hint of sweetness)
Optional add-ins: 1 tsp garlic powder, dried herbs, or everything bagel seasoning
Instructions
- Prep the Oven:
Preheat to 425°F (220°C). Line a baking sheet with parchment paper. - Make the Dough:
In a bowl, mix self-rising flour and Greek yogurt until a shaggy dough forms. Add honey (if using) and optional seasonings. - Shape the Rolls:
Divide dough into 12 equal portions. Roll into balls and place on the baking sheet. Brush tops with melted butter. - Bake:
Bake 15–18 minutes until golden brown. Serve warm!
Notes
- Fluffy Secret: Don’t overmix the dough—keep it slightly sticky for tender rolls.
Garlic Herb Twist: Mix 1 tsp garlic powder and 1 tbsp parsley into the dough.
Cheesy Upgrade: Fold in 1/4 cup reduced-fat shredded cheddar (+1 SmartPoint® per roll).
Freeze for Later: Store baked rolls in a freezer bag for up to 2 months. Reheat in the oven or microwave.