Start your day with a stack of fluffy, golden pancakes that taste like nostalgia! These Old Fashioned Pancakes deliver Made with simple swaps and pantry staples, this recipe proves you can savor hearty mornings while staying on track.
Why You’ll Love This Recipe
- Weight Watchers-Friendly: 2 SmartPoints® for two pancakes (Blue Plan).
- Ready in 15 Minutes: Faster than hitting the drive-thru!
- Pantry Staples Only: No fancy ingredients required.
- Family-Approved: Kids and adults alike will devour them.
Ingredients
- 1 cup whole wheat flour (or gluten-free 1:1 flour)
- 1 tbsp granulated sugar substitute (e.g., Swerve or monk fruit)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 cup unsweetened almond milk (or skim milk)
- 1 large egg (or 2 egg whites for fewer points)
- 1 tsp vanilla extract
- Cooking spray
Instructions
Mix Dry Ingredients:
In a bowl, whisk flour, sugar substitute, baking powder, baking soda, and salt.
Combine Wet Ingredients:
In another bowl, beat egg, almond milk, and vanilla.
Make the Batter:
Pour wet ingredients into dry ingredients. Stir until just combined (a few lumps are okay!).
Cook the Pancakes:
Heat a non-stick skillet over medium heat and coat with cooking spray. Pour 1/4 cup batter per pancake. Cook 2–3 minutes until bubbles form, then flip and cook 1–2 more minutes.
Serve Warm:
Stack ’em up and top with your favorite zero-point additions!

Nutrition & SmartPoints®
Per serving (2 pancakes without toppings):
- Calories: 120
- Protein: 5g
- Carbohydrates: 20g
- Fiber: 3g
- Fat: 2g
- SmartPoints®: 2 (Blue Plan)
Serving Suggestions
- Zero-Point Toppings: Fresh berries, sliced bananas, or sugar-free syrup.
- Protein Boost: Add a side of turkey bacon or scrambled egg whites (0–1 SmartPoint®).
- Indulgent Twist: Light whipped cream (+1 SmartPoint®) or a drizzle of powdered sugar substitute.
Pro Tips
- Fluffier Pancakes: Let the batter rest 5 minutes before cooking.
- Batch Cooking: Freeze extras between parchment paper and reheat in the toaster.
- Vegan Option: Use flax eggs and dairy-free milk.
- Add-Ins: Fold in blueberries, cinnamon, or lemon zest (0–1 SmartPoint®).
- Crispy Edges: Use a cast-iron skillet for a golden, diner-style finish.
Why This Recipe Works for Weight Loss
- Fiber-Rich: Whole wheat flour keeps you full longer.
- Low-Sugar: Sugar substitutes slash points without sacrificing sweetness.
- Portion Control: Pre-sized pancakes prevent overindulgence.
These Old Fashioned Pancakes are your ticket to a joyful, guilt-free breakfast. With their fluffy texture and endless customization options, they’re a weekend staple that won’t weigh you down. Whip up a batch, drizzle with zero-point toppings, and savor the magic of a classic breakfast—your way!
Old Fashioned Pancakes: A Classic Breakfast Recipe Everyone Will Love
4
servings10
minutes15
minutes120
kcalIngredients
1 cup whole wheat flour (or gluten-free 1:1 flour)
1 tbsp granulated sugar substitute (e.g., Swerve or monk fruit)
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 cup unsweetened almond milk (or skim milk)
1 large egg (or 2 egg whites for fewer points)
1 tsp vanilla extract
Cooking spray
Instructions
- Mix Dry Ingredients:
In a bowl, whisk flour, sugar substitute, baking powder, baking soda, and salt. - Combine Wet Ingredients:
In another bowl, beat egg, almond milk, and vanilla. - Make the Batter:
Pour wet ingredients into dry ingredients. Stir until just combined (a few lumps are okay!). - Cook the Pancakes:
Heat a non-stick skillet over medium heat and coat with cooking spray. Pour 1/4 cup batter per pancake. Cook 2–3 minutes until bubbles form, then flip and cook 1–2 more minutes. - Serve Warm:
Stack ’em up and top with your favorite zero-point additions!
Notes
- Fluffier Pancakes: Let the batter rest 5 minutes before cooking.
Batch Cooking: Freeze extras between parchment paper and reheat in the toaster.
Vegan Option: Use flax eggs and dairy-free milk.
Add-Ins: Fold in blueberries, cinnamon, or lemon zest (0–1 SmartPoint®).
Crispy Edges: Use a cast-iron skillet for a golden, diner-style finish.