Easy Spinach and Chicken Liver Salad Recipe for a Healthy Meal

ndulge in a gourmet salad that’s as nourishing as it is delicious! This Weight Watchers Spinach and Chicken Liver Salad combines iron-rich chicken liver, fresh greens, and a zesty dressing for a meal that’s bursting with flavor—and just 3 SmartPoints® per serving (Blue Plan). Perfect for a protein-packed lunch or a sophisticated dinner, this recipe proves that nutrient-dense ingredients can shine in a weight-conscious diet.

Why You’ll Love This Recipe

• Weight Watchers-Friendly: 3 SmartPoints® per serving (Blue Plan).
• Iron & Protein Powerhouse: Chicken liver fuels energy and supports muscle health.
• Quick & Gourmet: Ready in 20 minutes—elevate your salad game effortlessly.
• Versatile: Swap greens, adjust dressings, or add seasonal veggies.

Ingredients 

For the Salad:

• 1 lb chicken livers, trimmed and cleaned
• 6 cups fresh spinach (0 SmartPoints®)
• 1 cup cherry tomatoes, halved (0 SmartPoints®)
• 1/2 red onion, thinly sliced (0 SmartPoints®)
• 1/4 cup crumbled reduced-fat feta cheese (+1 SmartPoint®)
• 1 tbsp olive oil (or cooking spray for 0 points)
• 1 tsp smoked paprika
• Salt and pepper to taste

For the Dressing:

• 2 tbsp balsamic vinegar (0 SmartPoints®)
• 1 tsp Dijon mustard (0 SmartPoints®)
• 1 garlic clove, minced
• 1 tsp honey (or sugar-free alternative for 0 points)

Instructions

• Prep the Livers:
  Pat livers dry and season with smoked paprika, salt, and pepper.
• Cook the Livers:
  Heat olive oil (or cooking spray) in a skillet over medium-high heat. Sear livers for 3–4 minutes per side until golden brown and cooked through (internal temp 165°F). Slice into bite-sized pieces.
• Assemble the Salad:
  Toss spinach, tomatoes, and red onion in a large bowl. Top with warm liver slices and feta.
• Make the Dressing:
  Whisk balsamic vinegar, Dijon, garlic, and honey. Drizzle over the salad.

Nutrition & SmartPoints®

Per serving (1/4 of recipe with olive oil):

• Calories: 180
• Protein: 20g
• Carbohydrates: 8g
• Fiber: 2g
• Fat: 7g
• SmartPoints®: 3 (Blue Plan)

Using cooking spray reduces SmartPoints® to 2.

Serving Suggestions

• With Crusty Bread: A slice of whole-grain toast (+2 SmartPoints®).
• Extra Greens: Add arugula or kale for peppery depth (0 points).
• Citrus Twist: Garnish with orange segments or lemon zest (0 points).

Pro Tips

• Mellow the Flavor: Soak livers in milk for 30 minutes before cooking to reduce bitterness.
• Meal Prep: Cook livers in advance and refrigerate for up to 3 days.
• Vegan Option: Swap livers for sautéed mushrooms or tempeh (adjust points).
• Herb Boost: Add fresh thyme or parsley for brightness.
• Crispy Finish: Air-fry livers at 400°F for 8 minutes for a crunchier texture.

Why This Recipe Works for Weight Loss

• High Nutrient Density: Chicken liver is rich in iron, vitamin B12, and folate.
• Satiety Factor: Protein and fiber keep you full longer.
• Low-Calorie Dressing: Balsamic and mustard add flavor without excess points.

This Spinach and Chicken Liver Salad is a celebration of bold flavors and smart nutrition. With its tender livers, vibrant greens, and tangy dressing, it’s a dish that nourishes your body and excites your palate. Perfect for impressing guests or treating yourself to a nutrient boost, this salad proves that wellness and indulgence can coexist beautifully.