Mousse with Avocado and Smoked Salmon: A Gourmet Appetizer Made Simple

Looking for a light, creamy, and flavorful dish that fits into your Weight Watchers plan? This Mousse with Avocado and Smoked Salmon is a delicious blend of healthy fats, protein, and fresh flavors. Perfect as an elegant appetizer, a light lunch, or even a fancy brunch dish.

With creamy avocado, rich smoked salmon, and a touch of lemon and herbs, this dish is as nutritious as it is delicious. Plus, it’s quick to prepare and makes for a stunning presentation!

Why You’ll Love This Recipe

WW-Friendly: Low in carbs and SmartPoints but high in flavor.
High-Protein & Healthy Fats: Keeps you satisfied longer.
Elegant Yet Easy: Perfect for entertaining or meal prep.
No Cooking Required: Just blend, chill, and serve.
Customizable: Add different herbs or toppings for variety.

Ingredients

• 1 ripe avocado
• 3 oz smoked salmon, chopped
• ½ cup nonfat Greek yogurt
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• ½ tsp garlic powder (optional)
• ½ tsp black pepper
• ¼ tsp salt (adjust based on the saltiness of your smoked salmon)
• 2 tbsp chopped fresh dill or chives
• 1 tbsp capers (optional, for garnish)

Instructions

Blend the Mousse

1. In a food processor, combine the avocado, Greek yogurt, lemon juice, Dijon mustard, garlic powder, black pepper, and salt. Blend until smooth and creamy.

Fold in the Smoked Salmon

1. Stir in the chopped smoked salmon and fresh dill (or chives).
2. Taste and adjust seasoning as needed.

Chill Before Serving

1. Transfer the mousse to a serving dish or individual ramekins.
2. Cover and refrigerate for at least 30 minutes to allow flavors to meld.

Serve & Garnish

1. Garnish with capers, extra chopped herbs, or a small piece of smoked salmon on top.
2. Serve with whole-grain crackers, cucumber slices, or endive leaves for dipping.

Nutritional Information

Calories: 120 | Protein: 10g | Carbs: 5g | Fat: 7g | Fiber: 3g
WW SmartPoints: 3 per serving

Tips for Success

• Use Ripe Avocados: Ensures a creamy, smooth texture.
• Chill for Best Flavor: Letting it rest enhances the taste.
• Serve in Style: Pipe the mousse into small glasses or cucumber cups for an elegant touch.
• Make It Dairy-Free: Use dairy-free yogurt instead of Greek yogurt.

Why This Recipe Works for Weight Watchers

• Low in Calories & Carbs: A nutrient-dense, guilt-free appetizer.
• Packed with Healthy Fats: Avocado provides heart-healthy fats while keeping the dish creamy.
• High in Protein: Smoked salmon and Greek yogurt offer protein for satiety.
• Versatile & Easy: Works as a dip, spread, or filling for wraps.

This Mousse with Avocado and Smoked Salmon is a delightful combination of creamy, smoky, and fresh flavors, all while being light and nutritious. Whether you’re hosting a dinner party or just want a flavorful, satisfying snack, this mousse is the perfect choice.