How to Make Homemade Mango Ice Cream

Get rid of heat with this homemade mango ice cream filled with mature mango flavour, requiring only 5 simple ingredients. No ice cream maker? No problem this fast-blended, freezer-friendly disorder-free recipe is perfect for satisfying cravings while staying on track.

Why You’ll Love This Recipe:

• WW-Friendly: Only 2-3 SmartPoints per serving.
• No Added Sugar: Naturally sweetened with ripe mangoes.
• 5-Ingredient Simplicity: Ready in minutes with minimal prep.
• Dietary Flexibility: Easily vegan or dairy-free.
• Family Favorite: A healthy dessert everyone will adore.

Ingredients:

• 3 cups frozen mango chunks (ripe and sweet)
• ½ cup fat-free Greek yogurt (or coconut yogurt for vegan)
• ¼ cup unsweetened almond milk (or any low-point milk)
• 1 tsp vanilla extract
• 1 tbsp fresh lime juice
• Optional: 1-2 tsp honey or zero-calorie sweetener (adjust points if used).

Instructions:

• Freeze the Mango: Peel, chop, and freeze fresh mango overnight, or use store-bought frozen chunks.
• Blend Ingredients: In a high-speed blender, combine frozen mango, yogurt, almond milk, vanilla, and lime juice. Blend until smooth and creamy. Add a splash of milk if needed to blend.
• Freeze to Set: Pour the mixture into a loaf pan or airtight container. Freeze for 3-4 hours, stirring once halfway to prevent ice crystals.
• Serve & Enjoy: Scoop into bowls and garnish with fresh mint, lime zest, or diced mango.

Nutritional Information :

• Calories: ~80-90
• Protein: 3-4g
• Carbohydrates: 18-20g
• Fiber: 2-3g
• Sugar: 14-16g (naturally occurring from mangoes)
• Fat: 0-0.5g

Pro Tips for Success:

• Ripe Mangoes Are Key: Use sweet, fragrant mangoes for maximum flavor without added sugar.
• Creamier Texture: Add ¼ frozen banana (0 SmartPoints) for extra creaminess.
• Vegan Version: Swap Greek yogurt for coconut yogurt and use maple syrup sparingly (adjust points).
• Softer Serve: Freeze for just 2 hours for a softer, scoopable texture.

Serving Ideas:

• Top with fresh berries (0 SmartPoints) or a sprinkle of toasted coconut (+1 SmartPoint).
• Layer with sugar-free granola for a mango ice cream parfait.
• Pair with a drizzle of sugar-free chocolate syrup (+1 SmartPoint).

Why This Recipe Works for Weight Loss:

• High in Fiber: Mangoes keep you full and satisfied.
• Protein Boost: Greek yogurt adds creaminess and protein.
• Portion Control: Pre-portioned servings curb overindulgence.

This Weight Watchers Mango Ice Cream is proof that healthy eating doesn’t mean skipping dessert. It’s refreshing, naturally sweet, and perfectly balanced for your wellness journey. Whip up a batch for summer parties, post-workout treats, or a sunny afternoon pick-me-up.