The Best Ground Beef and Cheese Roll You’ll Ever Try

If you’re looking for a satisfying and hearty meal , this Ground Beef and Cheese Roll is a perfect choice! Packed with lean ground beef, savory cheese, and wrapped in a light, healthy crust, this dish is both flavorful and filling, without being heavy on calories. It’s a great option for dinner or meal prep, and it’s a fun and creative way to enjoy a delicious beef and cheese combo that will keep you on track with your wellness goals.

Not only is this recipe quick and easy to make, but it’s also a crowd-pleaser, making it ideal for family meals or gatherings. Whether you’re looking for a light dinner or a savory snack, this Ground Beef and Cheese Roll delivers big flavor without the guilt!

Why You’ll Love This Recipe

WW-Friendly: Balanced, filling, and low in SmartPoints.
Hearty and Flavorful: Ground beef and melted cheese make this dish truly satisfying.
Easy & Quick: Simple to prepare, great for busy nights or meal prep.
Low-Carb & High-Protein: Perfect for anyone watching their carbs while still needing plenty of protein.
Customizable: Swap ground beef for turkey or chicken for a leaner option.

Ingredients

For the Filling:

• 1 lb lean ground beef (93% lean or higher)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• ½ cup reduced-fat shredded cheddar cheese
• ¼ cup reduced-fat cream cheese, softened
• 1 tbsp Worcestershire sauce
• 1 tsp smoked paprika (optional)
• Salt and pepper to taste

For the Crust:

• 1 sheet of low-carb, whole wheat, or cauliflower pizza dough (about 1 lb)
• 1 egg (for egg wash)

For Garnish (Optional):

• Chopped green onions or fresh parsley for serving

Instructions

Preheat & Prep

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
2. Roll out your pizza dough onto a floured surface to a rectangular shape, about 10×12 inches.

Cook the Ground Beef Filling

1. In a large skillet, cook the ground beef over medium heat until browned, breaking it apart with a spatula.
2. Add the onion and garlic, cooking for another 2-3 minutes until softened.
3. Stir in the Worcestershire sauce, smoked paprika, and salt and pepper. Cook for another minute, then remove from heat.
4. Stir in the cream cheese and cheddar cheese until melted and combined, creating a creamy filling.

Assemble the Roll

1. Spread the beef and cheese mixture evenly across the center of the rolled-out dough.
2. Carefully roll up the dough, starting from one edge, to form a log. Pinch the ends to seal the roll.
3. Place the roll on the prepared baking sheet. Brush the top with the beaten egg to give it a golden, shiny finish.

Bake

1. Bake the roll in the preheated oven for 25-30 minutes or until the dough is golden brown and cooked through.
2. Let the roll cool for a few minutes before slicing into 4 equal pieces.

Serve & Enjoy!

Garnish with chopped green onions or parsley for extra flavor, and serve warm. Enjoy with a side of veggies or a light salad for a complete meal!

Nutritional Information (Per Serving, Based on 4 Servings)

Calories: 320 | Protein: 28g | Carbs: 16g | Fat: 20g | Fiber: 2g
WW SmartPoints: 7 per serving

Tips for Success

• Lean Ground Beef: Use lean ground beef (93% lean) to keep the fat content in check while still maintaining a juicy, flavorful filling.
• Use Low-Carb Dough: For a low-carb option, swap traditional dough with cauliflower pizza dough or a low-carb wrap.
• Customize the Cheese: Feel free to use other types of cheese like mozzarella or Swiss for variety.
• Make Ahead: Assemble the roll and store it in the fridge for up to 24 hours before baking. You can also freeze it for later use.

Why This Recipe Works for Weight Watchers

• Low in SmartPoints: Thanks to lean ground beef, low-fat cheese, and a light dough, this meal fits into a WW plan without sacrificing flavor.
• High in Protein: The ground beef and cheese provide plenty of protein to keep you satisfied.
• Perfect for Portion Control: By cutting it into individual servings, you can easily track your portions and enjoy a filling meal without overindulging.
• Customizable for Your Needs: Use turkey or chicken to make it leaner, or swap in your favorite veggies for added fiber and nutrients.

This Ground Beef and Cheese Roll is a delicious and satisfying meal that proves you can have comfort food without derailing your weight loss goals. With its savory ground beef filling, creamy cheese, and golden crust, it’s the perfect balance of flavor and nutrition. Whether you’re cooking for yourself or feeding the family, this recipe is sure to become a go-to favorite!