Easy Shrimp and Vegetable Dumplings Recipe for Dumpling Lovers

Looking for a healthy, flavorful, and fun-to-make meal? These Shrimp and Vegetable Dumplings are the perfect solution! Packed with protein-rich shrimp, colorful vegetables, and a light, steamed wrapper, these dumplings are the ultimate combination of taste and nutrition. With only a few simple ingredients and minimal preparation time, they’re perfect for a weeknight dinner, a party appetizer, or meal prep for the week ahead. So you can enjoy these dumplings without guilt!

Why You’ll Love This Recipe

WW-Friendly: Low in SmartPoints but full of flavor.
High in Protein: Shrimp provides a lean, filling protein boost.
Vegetable-Packed: A colorful mix of veggies for extra nutrients and crunch.
Quick & Easy: Minimal prep time and ready in under 30 minutes.
Customizable: Add or swap vegetables based on your preferences or what you have on hand.

Ingredients

• 8 oz raw shrimp, peeled, deveined, and chopped
• 1 small carrot, finely grated
• ½ cup napa cabbage, chopped
• ¼ cup green onions, finely chopped
• 1 garlic clove, minced
• 1 tsp fresh ginger, minced
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 24 dumpling wrappers (can be found in most grocery stores or Asian markets)
• Cooking spray or a steamer basket for cooking

Instructions

Prepare the Filling

1. In a large bowl, combine the chopped shrimp, grated carrot, chopped napa cabbage, green onions, garlic, and ginger.
2. Add the soy sauce, rice vinegar, and sesame oil, mixing until everything is well combined.

Assemble the Dumplings

1. Place a dumpling wrapper on a clean surface.
2. Spoon about 1 tablespoon of the shrimp and vegetable mixture into the center of the wrapper.
3. Wet the edges of the wrapper with a small amount of water.
4. Fold the wrapper in half to create a half-moon shape, pressing the edges to seal tightly. You can pleat the edges for a traditional dumpling look. Repeat with the remaining wrappers and filling.

Cook the Dumplings

1. Steaming Method:
   • Lightly coat a steamer basket with cooking spray and place the dumplings in a single layer, making sure they don’t touch.
   • Steam over simmering water for 8-10 minutes, or until the dumplings are cooked through and the shrimp is opaque.
2. Pan-Frying Method:
   • Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
   • Arrange the dumplings in a single layer in the pan and cook for about 2-3 minutes until the bottom is golden.
   • Add ¼ cup of water to the pan, cover, and steam the dumplings for another 4-5 minutes until fully cooked.

Serve & Enjoy!

Serve the dumplings with a side of soy sauce or a dipping sauce of your choice. Enjoy your light, delicious, and satisfying dumplings!

Nutritional Information (Per Dumpling)

Calories: 30 | Protein: 4g | Carbs: 2g | Fat: 1g | Fiber: 1g
WW SmartPoints: 1 per dumpling (based on the recipe and using low-sodium soy sauce)

Tips for Success

• Use Fresh Shrimp: Fresh shrimp will give you the best flavor and texture.
• Don’t Overstuff the Dumplings: Be sure to leave enough room to seal the wrappers properly.
• Keep Water Nearby: Wetting the edges of the wrappers helps them seal tightly.
• Make-Ahead Option: You can prepare the dumplings ahead of time and freeze them. When ready to cook, steam directly from frozen—just add a couple of extra minutes to the cooking time.

Why This Recipe Works for Weight Watchers

• Low in SmartPoints: At just 1 SmartPoint per dumpling, you can enjoy multiple servings without sacrificing your goals.
• High in Protein: Shrimp provides lean protein, helping you stay full and satisfied.
• Vegetable-Packed: Packed with nutritious veggies like cabbage and carrots for added fiber and color.
• Light & Satisfying: A filling, satisfying meal that doesn’t weigh you down.

These Shrimp and Vegetable Dumplings are a perfect, lightened-up version of a classic Asian dish. With protein-rich shrimp, fresh veggies, and a low-calorie, low-SmartPoint count, they’re ideal for any occasion. Whether you serve them as a snack, an appetizer, or a main course, these dumplings are a delicious and healthy choice you’ll want to make again and again.