Cabbage Shrimp Omelette: A Low-Carb, High-Protein Dish You’ll Love

Looking for a savory and satisfying breakfast or brunch option that’s both delicious and wholesome? The Cabbage Shrimp Omelette is a perfect way to kick-start your day with a healthy dose of protein and veggies. This easy-to-make dish combines shrimp, cabbage, and eggs into a fluffy omelette that’s bursting with flavor and nutrients. It’s the perfect balance of light and filling, ideal for anyone looking to stay on track with their health goals while enjoying a flavorful meal.

Whether you’re cooking for one or feeding the whole family, this Cabbage Shrimp Omelette is sure to impress and keep you satisfied for hours. A guilt-free, protein-packed way to start your day—every bite is pure breakfast bliss!

Why You’ll Love This Recipe

WW-Friendly: Low in calories and SmartPoints, making it easy to stay on track.
Packed with Protein & Veggies: Shrimp and cabbage provide a great combination of protein and fiber.
Quick & Easy: Ready in 15 minutes, perfect for busy mornings or a light lunch.
Customizable: Adjust the seasoning and toppings to suit your taste.
Perfect for Meal Prep: Make a few and store them for quick meals throughout the week.

Ingredients

• 2 large eggs
• ½ cup cooked shrimp, peeled and chopped
• ½ cup shredded cabbage (fresh or coleslaw mix)
• ¼ small onion, finely chopped (optional)
• 1 tsp olive oil or cooking spray
• ¼ tsp garlic powder
• ¼ tsp paprika
• Salt and pepper to taste
• Fresh herbs for garnish (optional, such as parsley or chives)

Instructions

Prepare the Ingredients

1. If using raw shrimp, cook the shrimp in a pan over medium heat until pink and opaque (about 3-4 minutes). Peel, chop, and set aside.
2. Shred the cabbage using a knife or a food processor. If you prefer, you can use a pre-packaged coleslaw mix for convenience.
3. Chop the onion, if using.

Cook the Cabbage and Shrimp

1. Heat the olive oil in a non-stick skillet over medium heat.
2. Add the chopped onion (if using) and cook for 2 minutes until softened.
3. Add the cabbage to the skillet and sauté for 3-4 minutes, until it starts to soften. Season with garlic powder, paprika, salt, and pepper.
4. Add the cooked shrimp to the pan and stir to combine. Cook for an additional 1-2 minutes to warm the shrimp through.

Make the Omelette

1. In a bowl, whisk the eggs until smooth.
2. Pour the eggs into the skillet, covering the shrimp and cabbage mixture evenly.
3. Let the eggs cook for about 2-3 minutes until the edges begin to set.
4. Gently lift the edges of the omelette with a spatula and tilt the pan to allow any uncooked egg to flow to the edges.
5. Once the eggs are fully set, fold the omelette in half and cook for another 1-2 minutes to ensure it’s fully cooked.

Serve & Enjoy!

Carefully slide the omelette onto a plate and garnish with fresh herbs, if desired. Serve immediately for a satisfying and delicious meal.

Nutritional Information (Per Serving)

Calories: 210 | Protein: 24g | Carbs: 6g | Fat: 12g | Fiber: 2g
WW SmartPoints: 5 (using olive oil)

Tips for Success

• Use Cooking Spray for Less Fat: If you’re looking to cut down on the fat, use cooking spray instead of oil.
• Customize with Veggies: Feel free to add other veggies like bell peppers, spinach, or mushrooms for extra flavor and nutrients.
• Don’t Overcook the Shrimp: Shrimp cooks quickly, so make sure not to overdo it to prevent it from becoming tough.
• Make It Spicy: Add a dash of hot sauce or red pepper flakes for a little heat.

Why This Recipe Works for Weight Watchers

• Low in SmartPoints: This omelette is high in protein and low in carbs, keeping it within a reasonable point range.
• Nutrient-Dense: Cabbage and shrimp provide a boost of fiber and protein to keep you satisfied.
• Quick & Simple: Perfect for busy mornings or a light lunch, while still being filling.
• Easily Adaptable: You can swap out ingredients to suit your taste preferences, such as using a different protein or adding more vegetables.

The Cabbage Shrimp Omelette is a delicious and nutritious meal that’s perfect for any time of day. With its balance of protein, healthy fats, and fiber, this omelette keeps you feeling full and satisfied without going over your SmartPoints. Whether you’re starting your day or enjoying a light lunch, this recipe is sure to become a favorite in your rotation.