Indulge in a decadent dessert without the guilt! This Fried Cheesecake recipe offers all the creamy, sweet, and crispy goodness of traditional fried cheesecake but with a healthier twist. Perfect for a special treat or when you’re craving something indulgent, this recipe is portion-controlled and WW-friendly.
Ingredients
For the Cheesecake Filling:
- 4 oz reduced-fat cream cheese (softened)
- 1/2 cup fat-free Greek yogurt
- 2 tbsp sugar substitute (e.g., Stevia or Monk Fruit)
- 1 tsp vanilla extract
For the Wrapper:
- 8 egg roll wrappers (found in the refrigerated section of most grocery stores)
- 1 egg, whisked (for sealing the wrappers)
For Cooking:
- Non-stick cooking spray
- 1 tsp powdered sugar (optional, for garnish)
- Sugar-free caramel or chocolate syrup (optional, for drizzling)
Instructions
1. Prepare the Cheesecake Filling
- In a medium bowl, beat the cream cheese until smooth.
- Mix in the Greek yogurt, sugar substitute, and vanilla extract until well combined. Set aside.
2. Assemble the Cheesecake Rolls
- Lay one egg roll wrapper on a flat surface. Spoon 1-2 tablespoons of the cheesecake filling into the center of the wrapper.
- Fold the sides of the wrapper inward, then roll it up tightly like a burrito. Use the whisked egg to seal the edges. Repeat for all wrappers.
3. Cook the Rolls
Air Fryer Method:
- Preheat your air fryer to 375°F (190°C).
- Lightly spray the rolls with non-stick cooking spray and arrange them in a single layer in the air fryer basket.
- Cook for 6-8 minutes, flipping halfway through, until golden brown and crispy.
Oven Method:
- Preheat your oven to 400°F (200°C).
- Place the rolls on a parchment-lined baking sheet and lightly spray them with non-stick cooking spray.
- Bake for 12-15 minutes, flipping halfway through, until golden brown.
4. Serve
- Allow the rolls to cool slightly before serving.
- Dust with a sprinkle of powdered sugar and drizzle with sugar-free caramel or chocolate syrup, if desired.
Nutritional Information (Per Serving, 1 Roll):
- Calories: 120-130
- WW Points: 3-4 points (depending on the specific ingredients used)
- Fat: 3g
- Carbs: 16g
- Protein: 5g
Why You’ll Love This Recipe
- Indulgent Flavor: Creamy filling with a crispy exterior delivers the classic fried cheesecake taste.
- Healthier Option: Uses reduced-fat ingredients and is baked or air-fried instead of deep-fried.
- Easy to Make: Simple ingredients and steps make this dessert achievable for anyone.
- Portion-Controlled: Each roll is a perfect serving, helping you enjoy dessert while staying on track.
Pro Tips
- Add Fruit: For a fruity twist, include diced strawberries or blueberries in the cheesecake filling.
- Prep Ahead: Assemble the rolls and refrigerate them for up to 24 hours before cooking.
- Storage: Store leftover rolls in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven for best results.
- Dipping Sauce: Serve with a side of sugar-free jam, fruit compote, or light whipped topping for added flavor.
This Fried Cheesecake recipe proves you can enjoy indulgent desserts while maintaining a healthy lifestyle. Whether you’re serving these for a special occasion or treating yourself, they’re sure to satisfy your sweet tooth without derailing your goals.
Fried Cheesecake Recipe You’ll Love
Servings
8
servingsPrep time
20
minutesCooking time
5
minutesCalories
120-130
kcalIngredients
For the Cheesecake Filling:
4 oz reduced-fat cream cheese
1/2 cup fat-free Greek yogurt
2 tbsp sugar substitute
1 tsp vanilla extract
For the Wrapper:
8 egg roll wrappers
1 egg, whisked
Directions
- Prepare the Cheesecake Filling
In a medium bowl, beat the cream cheese until smooth.
Mix in the Greek yogurt, sugar substitute, and vanilla extract until well combined. Set aside. - Assemble the Cheesecake Rolls
Lay one egg roll wrapper on a flat surface. Spoon 1-2 tablespoons of the cheesecake filling into the center of the wrapper.
Fold the sides of the wrapper inward, then roll it up tightly like a burrito. Use the whisked egg to seal the edges. Repeat for all wrappers. - Cook the Rolls
Air Fryer Method:
Preheat your air fryer to 375°F (190°C).
Lightly spray the rolls with non-stick cooking spray and arrange them in a single layer in the air fryer basket.
Cook for 6-8 minutes, flipping halfway through, until golden brown and crispy.
Oven Method:
Preheat your oven to 400°F (200°C).
Place the rolls on a parchment-lined baking sheet and lightly spray them with non-stick cooking spray.
Bake for 12-15 minutes, flipping halfway through, until golden brown.