How to Make Cinnamon Roll French Toast Roll-Ups

If you love the comforting flavors of cinnamon rolls and the crispy, golden goodness of French toast, these Cinnamon Roll French Toast Roll-Ups are the perfect treat! This lightened-up version combines the best of both worlds—soft, cinnamon-sugar-filled roll-ups coated in a perfectly spiced egg mixture and cooked until golden brown.

Perfect for breakfast, brunch, or even a dessert, these roll-ups are easy to make and packed with flavor. Plus, they’re portion-controlled, making them a great choice for when you want to enjoy a sweet treat without overindulging.

Why You’ll Love This Recipe

A Fun Twist on French Toast: Bite-sized, handheld, and perfect for dipping.
Quick & Easy: Ready in under 30 minutes!
Lighter & Healthier: Made with simple swaps to keep it delicious yet mindful.
Customizable: Try different fillings like fruit or nut butter for variety.
Great for Kids & Adults: A family-friendly recipe that everyone will love.

Ingredients

For the Roll-Ups:

• 8 slices whole wheat or low-calorie bread, crusts removed
• 4 tbsp light cream cheese, softened
• 2 tbsp granulated sugar substitute (erythritol, monk fruit, etc.)
• 1 tsp ground cinnamon
• ½ tsp vanilla extract

For the French Toast Coating:

• 2 large eggs
• ¼ cup unsweetened almond milk (or skim milk)
• ½ tsp cinnamon
• ½ tsp vanilla extract

For Cooking & Topping:

• 1 tsp light butter or cooking spray
• 1 tbsp sugar substitute mixed with ½ tsp cinnamon (for sprinkling)
• Sugar-free maple syrup or Greek yogurt for dipping (optional)

Instructions

Prepare the Roll-Ups

1. Using a rolling pin, flatten each slice of bread to make it easier to roll.
2. In a small bowl, mix together the cream cheese, sugar substitute, cinnamon, and vanilla extract until smooth.
3. Spread a thin layer of the mixture onto each slice of flattened bread.
4. Roll each slice tightly into a log, sealing the edges by gently pressing them together.

Make the French Toast Coating

1. In a shallow bowl, whisk together the eggs, almond milk, cinnamon, and vanilla extract.

Cook the Roll-Ups

1. Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or cooking spray.
2. Dip each roll-up into the egg mixture, coating all sides, then place in the skillet.
3. Cook for 2-3 minutes per side, turning to ensure all sides are golden brown and cooked through.

Finish & Serve

1. Once cooked, immediately roll the warm roll-ups in the cinnamon-sugar mixture for extra flavor.
2. Serve warm with sugar-free maple syrup, fresh berries, or a side of Greek yogurt for dipping.

Nutritional Information (Per Roll-Up)

Calories: 85 | Protein: 4g | Carbs: 12g | Fat: 2g | Fiber: 2g

Tips for Success

• Flatten the Bread Well: This makes it easier to roll and helps the roll-ups hold their shape.
• Don’t Overfill: A thin, even layer of filling prevents spillage while cooking.
• Cook on Medium Heat: Too high heat can burn the outside before the inside is warmed through.
• Make It Ahead: Prep the roll-ups in advance and cook when ready to eat.
• Experiment with Fillings: Try adding a thin layer of peanut butter, mashed banana, or a drizzle of honey for variety.

Why This Recipe Works

• Healthier Alternative: Using whole wheat bread, light cream cheese, and a sugar substitute keeps this dish lighter than traditional cinnamon rolls.
• Portion-Controlled: Each roll-up is a single serving, making it easy to track portions.
• High in Flavor, Low in Guilt: Cinnamon, vanilla, and cream cheese create that classic cinnamon roll taste—without the extra calories.
• Versatile & Fun: Great for kids, meal prep, or even as a grab-and-go breakfast!

These Cinnamon Roll French Toast Roll-Ups are a delicious way to enjoy a classic breakfast flavor in a fun, handheld form. Crispy on the outside, creamy and cinnamon-sweet on the inside, they’re a perfect treat that won’t weigh you down. Whether you’re making them for a weekend breakfast, a brunch party, or just to satisfy a sweet craving, they’re sure to be a hit!

Enjoy them warm, with your favorite toppings, and savor every bite!