Soft and Flowing Cake: The Ultimate Dessert for Any Occasion

This Soft and Flowing Cake is the ultimate guilt-free indulgence. With a moist, tender crumb and a molten, flowing center, it’s a dreamy dessert that satisfies your sweet tooth without going off track. This lightened-up version of a molten lava cake uses simple, wholesome ingredients to keep the flavors rich while cutting back on calories and points.

Ingredients

• 1/3 cup all-purpose flour (or whole wheat flour for added fiber)
• 1/4 cup unsweetened cocoa powder
• 1/3 cup sugar substitute (e.g., Stevia or Monk Fruit)
• 1/2 tsp baking powder
• Pinch of salt
• 2 large eggs
• 1/3 cup unsweetened almond milk or skim milk
• 2 tbsp unsweetened applesauce
• 1 tsp vanilla extract
• 2 tbsp sugar-free chocolate chips (optional, for extra gooeyness)

Instructions

1. Preheat and Prepare

1. Preheat your oven to 350°F (175°C).
2. Lightly spray four ramekins or small oven-safe bowls with non-stick cooking spray.

2. Mix Dry Ingredients

1. In a medium bowl, whisk together the flour, cocoa powder, sugar substitute, baking powder, and salt.

3. Combine Wet Ingredients

1. In a separate bowl, whisk the eggs, almond milk, applesauce, and vanilla extract until smooth.

4. Make the Batter

1. Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Do not overmix.
2. If using, fold in the sugar-free chocolate chips for an extra molten center.

5. Bake

1. Divide the batter evenly among the prepared ramekins.
2. Bake for 10-12 minutes, or until the edges are set but the center is still slightly jiggly.

6. Serve

1. Let the cakes cool for 2-3 minutes. Run a knife around the edges to loosen them, then invert onto dessert plates.
2. Serve immediately for the best flowing effect!

Nutritional Information (Per Serving, Based on 4 Servings):

• Calories: 120-130
• WW Points: 3-4 points
• Fat: 3g
• Carbs: 15g
• Protein: 4g

Why You’ll Love This Recipe

1. Guilt-Free Decadence: A molten center and rich chocolate flavor make this cake feel indulgent while staying low in points.
2. Quick and Easy: Ready in under 20 minutes with minimal prep time.
3. Perfect for Sharing: A great dessert for special occasions or a cozy night in.
4. Customizable: Add a pinch of cinnamon or espresso powder for a flavor boost.

Pro Tips

• Molten Perfection: Don’t overbake the cakes! The key to a flowing center is to keep an eye on the baking time.
• Make It Gluten-Free: Use a gluten-free 1:1 flour blend instead of all-purpose flour.
• Storage: These cakes are best served fresh but can be reheated in the microwave for 10-15 seconds if needed.
• Serving Suggestions: Pair with a dollop of light whipped cream, fresh raspberries, or a drizzle of sugar-free caramel sauce for added flair.

This Soft and Flowing Cake is proof that you don’t have to sacrifice indulgence for healthy eating. Whether you’re celebrating a special occasion or simply treating yourself, this dessert delivers big on flavor and satisfaction.